A high high ball 5 feet off the net 3 feet from the sideline. that’s why I call it 53 gold flare X 1X2. All these are advanced sets the goal is a faster set, the flair! Let’s say you have if you look at the circle, the middle of the circle, that’s on...
So it’s easier to get to the ball OK? But in the women’s game you gotta you have to have somebody you know covering the tips and bolts. So I’ll block it let’s assume for nowm I’ll block it is taking that ball same thing you come at a 45...
When it comes to snapping the wrist because, it’s a national you know the national finish so when you’re hitting the ball and actually the more spin you have on the ball. Like that’s why when you when you jump serving if you can create this pre spin...
Speaking of speed and agility training, I have a goofy footed hitter right now you know freshman out of high school, and obviously why do you want to change that, because if she’s hitting on the left side, and you goofy footed you’re here like this every...
It is and obviously we want the kids to workout doing speed and agility training in Tulsa and get stronger nowadays. You know but that that’s a topic for another day, but just so you know how you can identify it, and fix it and then finally footwork off . The...
I’m not I’m not saying hey you gotta you gotta fly four or five feet, OK. But if you land if you take off at point a point B is somewhere in front of point A OK there’s always a broad jumping ball even when you get to your feet to the ball. Broad...
