Invest In Your Athletic Career
We make athletes:
10% Faster | 179% Stronger | Jump 4in higher | 8% more agile | 9% quicker
Performance
Training
Performance
Testing
This is high-intensity sports performance training focused on maximizing athletic ability in every individual. Our training focuses on an athlete’s speed, power, explosiveness, agility, and reaction. It’s an interval-based workout focused on efficiency, this means no kids are waiting around for their turn, rather they are working on and off for 30 seconds at a time throughout the workout. This revolutionizes the way strength and conditioning is done with the highest level of efficiency and effectiveness.
These tests are designed for athletes, of any sport, to showcase their athleticism through a series of controlled tests. This is the new and most accurate way to show athletes true abilities without having to rely on teammates or coaches. By completing a ProDay Combine, you will see where you stack up amongst over 500 other local athletes on our online leaderboard. You will then have data for coaches or parents to show your athletic abilities down to the numbers. It is essential for an athlete to develop throughout their career, and what better way than tracking that while climbing the rankings. Come back to test again and let the numbers speak for themselves.
We make athletes:
10% Faster | 179% Stronger | Jump 4in higher | 8% more agile | 9% quicker
Performance
Training
This is high-intensity sports performance training focused on maximizing athletic ability in every individual. Our training focuses on an athlete’s speed, power, explosiveness, agility, and reaction. It’s an interval-based workout focused on efficiency, this means no kids are waiting around for their turn, rather they are working on and off for 30 seconds at a time throughout the workout. This revolutionizes the way strength and conditioning is done with the highest level of efficiency and effectiveness.
Performance
Testing
These tests are designed for athletes, of any sport, to showcase their athleticism through a series of controlled tests. This is the new and most accurate way to show athletes true abilities without having to rely on teammates or coaches. By completing a ProDay Combine, you will see where you stack up amongst over 500 other local athletes on our online leaderboard. You will then have data for coaches or parents to show your athletic abilities down to the numbers. It is essential for an athlete to develop throughout their career, and what better way than tracking that while climbing the rankings. Come back to test again and let the numbers speak for themselves.
Value
We Do Things Different
Testing to track exact progress
Affordable prices
Multi sport training for optimal athlete health
Small group training-No waiting for your turn
Value
We Do Things Different
Combine to track exact progress
Improvement Guarantee
Multi sport training for optimal athlete health
Small group training-No waiting for your turn
what They’re Saying
Client Testimonials
Throughout my career, I’ve tried a variety of workout programs from some of the best trainers in the industry. My experience with Pro Day Athlete Development is that they are leading the field in training COMPLETE athletes! Their programing is tough, it forces me to use muscle groups that I normally wouldn’t, and I know ultimately it will improve my abilities on the court. Highly recommended!
My son’s life has transformed during his time training at Pro Day Athlete Development. As his mother, a former student athlete and graduate in Exercise Science from TU, I knew the importance in a complete fitness routine. He didn’t want to hear from his mother on how to accomplish this. He had zero confidence in his abilities and couldn’t stay motivated in many sports. Since enrolling he is more active, controlled, balanced and most importantly confident as an 8th grader. It’s a direct reflection of the welcoming environment from the staff at Pro Day…A life changing decision for me and my son!
One-sport athletes who engage in frequent repetitions of the same movements have a higher risk of injury caused by increased stress to muscles, tendons and ligaments. Pro Day’s innovative programming is designed to introduce new movements, strengthen underutilized muscle groups, and reduce the risk of injury in our young athletes.
Join A Free class Now
Take your athleticism and your game to the next level.