Epic Online Program
Everything you want and need from our in-person training at home!
How to do it: Perform the first exercise (read from left to right) for 30-seconds then take a 30-second break and repeat that 4 times. Next, take a minute break then move to the next exercise.
Workout 1
Line Hops (2 Feet)
Russian Twists
Resistance Core Rotations
Resistance In-Out
Reverse Fly
Single Leg Squats
Mountain Climbers
High Knee Sprints
Workout 2
Resistance Curl
Toe Touches
Ice Skaters
Jump Ropes
Single-Leg Line Hops
Inchworms
Single Cone Run Around
Incline Push-Ups
Workout 3
Resistance Jump Squat
Resistance Overhead Press
V-Sits
Broad Jump
Lateral Raise
Calf Raises
Leg Switch To Lateral Jump
Burpees
Workout 4
Resistance Lateral Jumps
Flutter Kicks
Box Sprints
Resistance Isometric Curl
Resistance Lateral Shuffles
Side Plank Dips
Max Height Jumps
Table Top Crunch