Ashley Mitchell of union basketball Tulsa union sports one of our very first athletes so excited to have an opportunity to see her do the pro day scouting combine looks like she just did a couple of vertical jump tests Improve Vertical Jump Training Tulsa by certified jump coach Corey Else was administered she had a 17 inch standing vertical jump which puts her in the top 200 Tulsa sports athletes and ranks 99th on approach vertical jump with a score of 20 inches she performed no other skills on this day so we will add her to the youth sports training Tulsa.
Abbey Swanson tested for the third time remember she is with Metro Christian Academy sports and Metro Christian Academy volleyball this time Abbey ran ranked 56 amongst her peers with a 1.91 2nd 10-yard accelerated Sprint she had a 35 mile per hour velocity with improve speed training Tulsa she will get better. Wow Abbey had a score of 114 pounds with her one Max Rep ranks seventh let’s see if we can get her to 1st place with best strength and conditioning Tulsa. That’s really incredible for her age. Abby jumped 14 inches off the ground on this day ranking 800 excuse me 400 and 84th place there’s a lot of room to improve there with improve vertical jump training Tulsa via certified jump coach Corey Else. Abbey ran a 6.44 SEC star drill ranking 61st among her peers I think she should improve speed training Tulsa. She also ran a 15.68 second NBA basketball Lane drill in which she should rank among the best sports performance training Tulsa.
Another entry from Metro Christian Academy sports Metro Christian Academy volleyball is Abby fossett trying the pro day scouting combine likely for maybe the 4th or third time she also ran 1.91 seconds as did Abby Swanson and Carly Swanson her sister they also each had a 35 mile per hour velocity which would tell me improve speed training Tulsa. Abby had a great outing giving a 14th ranked 105 pound one Max Rep which shows us that she is utilizing the best strength and conditioning Tulsa. Abby Fawcett ran for excuse me she jumped 12-inches off the ground which is not great resulting in 600 and 78th place plenty of room for certified jump coach Corey Else to improve vertical jump training Tulsa. Lastly Abby round the Lane drill with 14.47 seconds which resulted in 31st place which is actually very decent her agility on the starred row was not as impressive with 7.31 seconds resulting in rank 269. All of which could be benefited from the best speed and agility training Tulsa pro day sports right in Broken Arrow OK.
Younger sister Carly Swanson is up next As I said before she comes from Metro Christian Academy and Metro Christian Academy Sports Tulsa. as I said earlier she ran at one point 9 one 10-yard accelerated Sprint improve speed training Tulsa she had a 26 mile per hour serving speed. She ranks 49th among all female athletes with 25 reps of just the bar on the bench best strength and conditioning Tulsa. She had a standing vertical jump of 18 inches did not attempt to do an approach jump on this day. If she had she would have benefited in improve vertical jump training Tulsa via PPA certified jump coach Corey Else. Moving on to her agility scores Carla ranks 43rd among all Tulsa sports athletes with 14.82 seconds on the Lane drill and wow ranks 240th among all athletes with a 7.19 second star drill I really think she has room to improve on best speed and agility training Tulsa has to offer .
Last but not least on this day Lily Ramey joins us we have been impressed with her in the past at Metro Christian volleyball Metro Christian sports and her approach vertical jump should improve on this day. Let’s take a look she only attempted to do a standing vertical jump which was 18 inches ranks 116th about normal. Could use PPA certified jump coach Corey Else instruction so she can improve vertical jump training Tulsa. Or other attempts 24th among all female athletes with 14.06 on her Lane drill that shows decent agility but could improve best speed and agility training Tulsa program at pro day. Lily had a 58th place outing on her bench press with 22 reps of just the bar I’d like to see her join best strength and conditioning Tulsa to improve that score. Wow I think it was on this day that Lily ran her in 7th place among speed let’s get that up to #1 by improve speed training Tulsa. How cool would that be if she ranked number one in just a couple months she might be off by only a few hundreds of a second.
We actually took our combine on the road and tested Edison preparatory Tulsa volleyball Edison preparatory Tulsa sports Carson Brett she was able to do 5 pushups definitely something where she would want to join best strength and conditioning Tulsa. That is the only thing that she attempted on this day.
Hannah Miller tested her vertical jump on 529 2019 and wow she drank 31st with a standing vertical jump of 21 inches I’d like to see improve vertical jump training Tulsa under the direction of PPA certified jump coach Corey Else and how she could improve from that. Hannah plays for Edison preparatory volleyball Edison preparatory sports Tulsa.
Keyaireah Smith of Edison preparatory volleyball Edison preparatory sports also jumped with 19 inches in her standing vertical jump and could be used under the direction of PPA certified jump coach Corey Else to improve vertical jump training Tulsa.
Libery Lambert jumped under the waiting eyes of PPA certified jump coach Corey Else at Edison preparatory volleyball and Edison preparatory sports Tulsa Liberty jumped 19 inches in her standing vertical jump and ranked 72nd among her peers.
Avery Eby Had a decent outing with an 18 inch standing vertical jump at Edison preparatory sports Edison preparatory volleyball and needs improve vertical jump training Tulsa.
Jaylee byrd Was right there at Edison preparatory school Edison preparatory sports and we were on the Edison preparatory volleyball team. J Lee also had an average standing vertical jump of 18 inches ranking 116th while PPA certified jump coach Corey Else watched over.