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Rae Lynn Watkins of cascia Hall volleyball had an initial Sprint of 1.87 seconds ranks 40th among her female youth fitness Tulsa athlete peers. raylin had a 31 mile per hour volleyball serve which ranks 130th and would improve speed training Tulsa. Raylin had 30 pushups ranking 138 and had a kneeling Powerball throw of 148 inches ranking 105th among youth fitness Tulsa athletes. As she continues with best strength and conditioning Tulsa she should see improvement over the coming months. Raelynn scored the same score of 22-inches in her standing and approach vertical jump PPA certified jump coach Corey Else will tell you if you’re doing it right you should have at least four or five inches on your approach vertical jump higher than your standing vertical jump. As she enrolls in improve vertical jump training Tulsa she should see her broad jump improve as well from a score of 74.5 to a top 100 finish. Raylan Randy agility best speed and agility training Tulsa drill 7.03 seconds and ranks two 103rd. Last but not least raelyn is ranked 150th but can easily make it into the top 100 with pro de scouting combine results 5.87 seconds in her react five-ten-five.

Jackson Kemper Mitch of Tulsa union volleyball Jackson had an incredible reaction of 4.94 seconds ranking 19th if he wants to be top ten he needs best sports performance training Tulsa. Jackson ranks 18th among his peers for agility best speed and agility training Tulsa he should sign up for his all of his friends already do it. Jackson had a 21 inch and 26 inch standing and approach vertical jump that’s about a 5 inch difference typical of what you’d see in most athletes but if we can strengthen his legs through improve vertical jump training Tulsa both of those scores should increase drastically. Jackson had a 35 push up outing for his power and 208 inch kneeling Powerball throw best strength and conditioning Tulsa which ranks him 75th among youth fitness Tulsa athletes. Jackson is average on his speed with a 1.82 second 10-yard accelerated Sprint ranking him 33rd and a 40 mile per hour volleyball serve improve speed training Tulsa he must Join.

Trinity fields of Broken Arrow sports Broken Arrow volleyball attended the pro day scouting combine she ran a 2.13 second 10-yard accelerated Sprint and ranked 187th improve speed training Tulsa she also had a 34 mile per hour volleyball velocity serve ranking 83rd among female youth fitness Tulsa athletes. Trinity had 25 pushups at the Broken Arrow volleyball club combine ranks 145th among her peers she also had 109 inch kneeling Powerball throw resulting in a rank of 360 first among female youth fitness Tulsa athletes. Trinity had a 14 inch standing vertical jump and an 18 inch approach vertical jump on this day it appears that the standing vertical jump can use some work through improve vertical jump training Tulsa and PPA certified jump coach Corey Else. Trinity also ran an agility drill best speed and agility training Tulsa she ran a 8.07 second star drill and ranks three 190th among her female youth fitness Tulsa athletes.

Caleb all welte of Broken Arrow sports and Broken Arrow volleyball ran a reaction based five-ten-five and run a 5.47 second attempt it ranks him 79th and he does benefit from improve speed training Tulsa even though it’s a reaction based drill. Caleb ran best speed and agility training Tulsa drill 5.65 star drill with a rank of 42nd among male youth fitness Tulsa athletes. Caleb had a standing vertical jump of 23 inches and approach vertical jump of 26 inches with a difference of three inches PPA certified jump coach Corey Else things that different should be even wider and he should improve vertical jump training Tulsa at pro day sports in Broken Arrow. Caleb had a kneeling Powerball throw of 145 inches best strength and conditioning Tulsa and ranks 138 on that skill among male youth fitness Tulsa athletes. On this day he was also able to contribute 26 pushups resulting in a rank of 137th place.

Julia Flowers of victory Christian sports victory Christian volleyball ran a 2.30 choose me 2.34 second 10-yard accelerated Sprint she also had a 29 inch or 29 mph velocity check on her serving speed she can improve speed training Tulsa after just a few weeks. Julia had 24 pushups and had a kneeling Powerball throw of 89 inches for her age she should be at least in the top 200 and needs best strength and conditioning Tulsa. Julie had a 14 inch and 16 inch standing an approach vertical jump respectively those rank in the high 400 category she needs to improve that with improve vertical jump training Tulsa and help from PPA certified jump coach Corey Else. Julia had an agility score of nine seconds flat that ranks her in the 451st position among female youth fitness Tulsa athletes. Highly recommend she joined best speed and agility training Tulsa over the coming months so she can improve on that score.

Kaden salcito of Claremore sports Claremore volleyball had a five-ten-five reaction drill of 6.78 seconds it did help that he had improve speed training Tulsa and ranks 178 among his male youth fitness Tulsa athlete peers. kaden also had 25 pushups ranking in him at 139th among his male youth fitness Tulsa athlete peers. As he continues best strength and conditioning Tulsa he will improve on his kneeling Powerball throw of 101 inches and a rank of 173rd. Kaden had a 14 inch in 17 inch standing vertical an approach vertical jump respectively a difference of three inches PPA certified jump coach Corey Else thanks that should be closer to five or six inch difference if doing it properly. Now kaden would understand that when he attends improve vertical jump training Tulsa. Lastly kaden ready 7.10 second star drill testing his agility an should join best speed and agility training Tulsa to move the rank from 146th place to at least the top 100.