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Haley willman of Broken Arrow sports Broken Arrow cheer tested her agility at the pro day scouting combine she had a score of 6.69 seconds resulting in a rank of 125th place best speed and agility training Tulsa. Haley ran a 5.97 second five-ten-five reaction drill which ranks 100 and 93rd against youth fitness Tulsa athletes. Haley had the same score for her standing and approach vertical jumps with 19 inches what that tells PPA certified jump coach Corey Else is there is a lot of work to be done on her approach. Haley had a broad jump of 70 inches ranking 100 and 77th and benefit from improve vertical jump training Tulsa. Miss woman had 136.5 inch Powerball throw resulting in rank of 168 best strength and conditioning Tulsa she also had twenty reps of 45 pounds which is just the bar for her bench and ranks 68th among her peers youth fitness Tulsa athletes. Haley willman had a rank of 310th place against youth fitness Tulsa athletes with a score of 2.27 seconds improve speed training Tulsa over the next couple months and we will retest her again.

Luke hackler of Booker T Washington soccer Tulsa soccer joined the pro day scouting combine on August 3rd 2019 he had an initial attempt of 1.83 seconds on his 10-yard accelerated Sprint improve speed training Tulsa and a 51 mile per hour soccer ball cake resulting in a rank of 17th against youth fitness Tulsa athletes. Luke will be able to see on his app that he was able to do 45 should make 43 reps of 45 pounds on the bench press resulting any rank of 75th place best strength and conditioning Tulsa if he wants to improve that record. Look through the Powerball 204.5 inches resulting in a rank of 79th against youth fitness Tulsa athletes. Mr. hackler had a 26 inch and 31 inch standing vertical jump respectively which was very good for his age and for his sport especially if he’s in soccer that’s a difference of five inches so joining the improve vertical jump training Tulsa program at pro day could increase both of these overtime. Look at a 102-inch broad jump resulting in a rank of 20th place if he want to get into the top ten he should train with PPA certified jump coach Corey Else. next Mr. hackl is able to run a 5.09 second reaction drill ranking 37th against youth fitness Tulsa athletes and he was able to run a 5.60 second agility best speed and agility training Tulsa score with a rank among his peers of 35th place.

Claire Forbes of cascia Hall volleyball Tulsa volleyball had a agility score of 6.66 seconds on her star attempt that ranks 118th place if we want to get into the top 100 we need best speed and agility training Tulsa over the summer. Clear on a 6.22 second five-ten-five reaction drill and ranks 290 ninth against her peers in youth fitness Tulsa athletes. Claire had a not so good 13 inch standing vertical jump and 15 inch approach vertical jump a difference of only two inches. PPA certified jump coach Corey Else is eager to work with Claire to improve this number. Claire also had a broad jump of 67 inches and ranks two 135th against youth fitness Improve Vertical Jump Training Tulsa. Next looking at Claire’s power she was able to do 13 reps of just the bar 45 pounds ranks 95th so she is in the top 100 there however when it came to the kneeling Powerball throw shoot through 134 inches and ranks 182nd place in that case I do recommend best strength and conditioning Tulsa here at pro day in Broken Arrow. Lastly Claire was able to serve a volleyball 36 mph and ranked 58th place and has a 2.39 second 10-yard accelerated Sprint which needs work to improve speed training Tulsa she ranks three 184th place and needs improvement.

Detorian Ligons we call him DT for short came to us from home school sports Tulsa he had a 2.1 second 10-yard accelerated Sprint ranks 119th among his peers let’s get him back into the top 100 by enrolling in improve speed training Tulsa. DT had 19 reps of 45 pounds which is the weight of the bar ranks him 99th just inside the top 100 he also tossed the kneeling Powerball throw 235.5 pounds resulting in a rank of 60th place among youth fitness Tulsa athletes and would benefit from best strength and conditioning Tulsa. DT had a 20 inch standing vertical jump and a 25 inch approach vertical jump that tells PPA certified jump coach Corey Else that with a little strengthening of his muscles he should improve both of those numbers drastically . DT had a 90 inch broad jump ranking 74th and should improve vertical jump training Tulsa over the next several months to improve his score. DT ran a 43rd place 5.66 second star drill best speed and agility training Tulsa. DT also ranked 54th among his peers with a 5.22 second reaction drill testing reaction.

Ciara Clayton we call her little Princess she is a soccer player Tulsa soccer she has lower scores because of her age but still very hard worker she had a 7.12 second five-ten-five reaction drill ranking four 134th among youth fitness Tulsa athletes. Miss Clayton had a 7.75 second star drill ranking three 165th place again she is training with us under best speed and agility training Tulsa and we should see results on her next attempt. Miss Clayton had a 9 inch an 11 inch standing an approach vertical jump respectively she ranks in the eight hundreds but expect large jumps after working with PPA certified jump coach Corey Else and the improve vertical jump training Tulsa program we have here at pro day. Miss Clayton had a Powerball throw of 67.5 inches and a pushup test resulting in 29 consecutive pushups for her age is very impressive ranking 141st place she will continue to train under best strength and conditioning Tulsa and we will see results in the coming months. Miss Clayton had a 24 mile per hour soccer kick I assume since she is a soccer player improve speed training Tulsa and has a 2.88 seconds 10-yard accelerated Sprint resulting in a rank of 461st place among youth fitness Tulsa athletes.

Elizabeth rooker of Tulsa volleyball had a speed of 2.1 two seconds in her speed drill improve speed training Tulsa if she would like to increase her rank. Miss ricker also had 21 pushups resulting in a rank of 150 at the place and a Powerball throw of 122.5 inches resulting in rank of 262 if we want to get into the one hundreds she’s going to have to join best strength and conditioning Tulsa. Miss rooker jumped 13 inches and 16 inches respectively understanding and approach vertical jumps she had a 62.5 inch broad jump all of which would see improvement through improve vertical jump training Tulsa. Miss rooker had a 200 and 87th place 7.37 seconds star drill and best speed and agility training Tulsa to get into the top 200 scores.