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Charlie Wheeler of Adair sports and Adair basketball drives a long way to train at improve vertical jump training Tulsa so let’s look at her vertical jump she is a basketball player and so we want to really focus on this skill she jumped 12 inches in her standing vertical jump and 14 inches in her approach vertical jump so I do see areas where PPA certified jump coach Corey else can work with her to get that differential from 2 inches up to four or five inches. On this day Charlie ranks two 144th place among her peers for speed I think that’s a little bit low I don’t know if she was just having a bad day but she definitely will improve speed training Tulsa and get that score up. Charlie was able to throw the kneeling Powerball through 100 and 49 inches which ranks 100th place among female youth fitness Tulsa athletes and with a little bit of best strength and conditioning Tulsa she will definitely break the top 100. Lastly let’s take a look at Charlie’s reaction when she did the react shuttle run on this day she ranks 23rd place best speed and agility training Tulsa with a score of 4.35 seconds among youth fitness Tulsa athletes.

Next up is Peyton Coburn of Bishop Kelly sports Bishop Kelly soccer tested at the pro day scouting combine on November 16th 2019 she ran a 1.92 second 10-yard accelerated Sprint improve speed training Tulsa ranking 60 second among her youth fitness Tulsa peers patient also had a velocity check on her volleyball serve of 29 mph and ranked 147th among her youth fitness Tulsa peers. Peyton had a kneeling Powerball throw of 102 inches that ranks 400 and fifth among her youth fitness Tulsa peers should she want to get into the top 300 she needs best strength and conditioning Tulsa. Peyton jumped 14 inches and 16 inches respective to her standing and approach vertical jumps a difference of only two inches according to PPA certified jump coach Corey Else that should be larger and with a little bit of help from improve vertical jump training Tulsa both of those numbers should increase. Peyton ranks in the 241st and 291st place among youth fitness Tulsa peers respective to her agility and her reaction to get those numbers into the top 250 she needs best speed and agility training Tulsa overall.

Natalie westfall of Monte casino sports and Monte casino volleyball tested at the pro day scouting combine she ranked 130th place on her velocity of 31 mile per hour volleyball serve improve speed training Tulsa and ranked 62nd on her 10-yard accelerated Sprint with a score of 1.92 seconds. Natalie was able to perform 22 pushups if she wanted to test on a 45 pound bar she needs best strength and conditioning Tulsa within the pro day facility overall she ranked 149th place. Natalie had a very good standing vertical jump of 17 inches she ranks 190 ninth among her peers but an even better approach vertical jump of 20 inches ranking 99th among her youth fitness Tulsa peers. This jump was overseen by PPA certified jump coach Corey Else and with a little bit of improve vertical jump training Tulsa both of those numbers should improve. Natalie ranks 157th in agility and 177th in reaction compared to her youth fitness Tulsa peers both of those numbers should have higher rank even in the top 100 with a little bit of best speed and agility training Tulsa at pro day athlete development.

Next step is a Owasso athlete from Owosso sports in Owosso volleyball Kirsten Harper did a full combine with us she ranks 85th on her reaction 5-10 five drill best speed and agility training Tulsa and also ranked 118th place on her agility with a score of 6.66 seconds against her youth fitness Tulsa peers. Kirsten jump 15 inches and 17 inches respectively for her standing vertical jump and approach vertical jump she ranks third 300 and 60th place if she wants to improve that she needs improve vertical jump training Tulsa let’s say to get in the top 300 and a 2 inch difference on her approach vertical jump with 17 inches shows that there is room for improvement under supervision of PPA certified jump coach Corey Else. Kirsten scores in the top 160 on bench press and she only was able to perform 19 pushups should she want to perform on a 45 pound bench she should come into best strength and conditioning Tulsa. Kirsten ranks 19th with a 42 mph velocity serve and 24th place with a 1.82 second 10-yard accelerated Sprint improve speed training Tulsa could get her into the top 20 among her youth fitness Tulsa peers.

So it looks like we’re getting into our pro day scouting combine in Claremore OK on December 1st 2019 Where we like to test for improve vertical jump training Tulsa this is with our partners at the OC volleyball club very happy to be partnering with this group . Our coaches and team members know first hand how to improve and focus on your training sessions, as well as recovery and rest periods.

Riley Smith of oologah sports and oologah volleyball Riley ran a 1.8 one second 10-yard accelerated Sprint improve speed training Tulsa and ranked 20th among her youth fitness Tulsa peers. Riley also had a kneeling Powerball throw of 143 inches ranking 139th among her youth fitness Tulsa peers and should sign up for best strength and conditioning Tulsa to get that score into the top 125. Riley jumped 18 inches in 19 inches respectively for her standing vertical jump and approach vertical jump a difference of only one inch according to PPA certified jump coach Corey else is not enough should she want to join improve vertical jump training Tulsa both of those numbers should increase overtime. Riley scores in the top 190th among her agility peers youth fitness Tulsa with a score of nine point excuse me 6.96 seconds. Riley also scores in the top 51 athletes with a reaction speed of 5.57 seconds she’s just a few tenths of a second off from being in the top 10 and highly recommend best speed and agility training Tulsa to get that score.