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Laney Hammond came in on her day off and we only tested her on February 26 2020 at the pro day scouting combine Where we like to take a look at improve vertical jump training Tulsa results let’s take a look at her scores 2.07 seconds on the 10-yard accelerated Sprint improve speed training Tulsa that gives her rank of 148th place against female youth fitness Tulsa peers. She was able to perform 22 reps of the bar which is 45 pounds that gives her a one Rep Max of £78 total ranks 58th among her female youth fitness Tulsa peers that’s very good if she wants to get in the top 50 of course best strength and conditioning Tulsa which she is enrolled in we should see additional results. Laney did not perform amazing on her standing and approach vertical jump she had 16 inches in her standing vertical jump and 17 inches in her approach vertical jump that ranks two 170th place against her peers improve vertical jump training Tulsa should increase that by about four inches to 20 if she were to stay with us for two months and one inch difference in the in her approach vertical jump and her standing vertical jump tells PPA certified jump coach Corey Else that there is plenty of room for improvement. Lenny ranks top 100 with a 6.60 second best speed and agility training Tulsa drilled the star drill.

The following athletes all perform just an approach vertical jump on this leap day February 29th 2020 so we held an event where we wanted to teach these athletes how to jump with an approach vertical jump and so this is was important for us as a as a gym to offer improve vertical jump training Tulsa and it gave an opportunity for PPA certified jump coach Corey Else to work one on one with these athletes Seth Meyer came to us for the first time he is of Bishop Kelly sports Bishop Kelly basketball he jumped 31 inches in his approach vertical jump jedediah in Floyd Wright jumped 434 inches in his approach vertical jump that ranks him 13th among his youth fitness Tulsa peers Abigail Ashe 14 inches on this day ranking 500 and second place she is from broken or sports broken or volleyball Claire Forbes of cascia Hall sports cascia Hall volleyball was able to perform a 16 inch standing or approach vertical jump breaking 360 eighth place Eva Wilson also attempted on this day again from Broken Arrow sports Broken Arrow volleyball 17 inches as well as laney heaven 17 inches ranking 282nd place each they’re both from Broken Arrow sports brendlin Roberts Bradley is from coweta Toyota sports coweta volleyball and Zoe woman both jumped 18 inches in their approach vertical jump Zoe is from Jenks sports and Jenks volleyball Lastly we have Trinity fields of Broken Arrow sports she jumped 19 inches in her approach vertical jump

We held another pro day scouting combine on March 4th 2020 Zoe willmann joined us for that she is from Jenks sports and Jenks volleyball she ran a 2.22 second 10-yard accelerated Sprint improve speed training Tulsa that ranks her in the top 200 and 61st place among youth fitness Tulsa peers. So we had 32 reps of just the bar 45 pounds that gives her a one Rep Max of 93 pounds best strength and conditioning Tulsa and ranks 31st place. So we jumped 15 inches and 17 inches respectively for her standing and approach vertical jump a difference of only two inches is not enough according to PPA certified jump coach Corey Else it shows that there is room for more efficiency in her approach and we can also improve vertical jump training Tulsa on her standing vertical jump as well. Zoe ranks among the top 61 on her starred role that is actually very good for her 6.44 seconds in her best speed and agility training Tulsa star drill attempt.

Trinity fields of Broken Arrow sports Broken Arrow volleyball attempted a 10-yard accelerated Sprint on March 4th 2020 she running 2.05 second attempt that ranks her 133rd among her female youth fitness Tulsa peers breaking the top 100 would require improve speed training Tulsa. Trinity was able to perform 45 pounds times 25 reps giving her a one Rep Max of £82 total that ranks her 49th among her female youth fitness Tulsa peers under the best strength and conditioning Tulsa category. Ternity fields also jumped 15 inches an 18 inches on this day she jumped a little bit less than she did just a few days prior on her approach so sometimes we just tell our athletes that sometimes they’re going to have off days and on days and today was an off day for her jumping a little bit less but PPA certified jump coach Corey Else will tell her that improve vertical jump training Tulsa overtime is going to improve her on every jump. Let’s take a look at trinity’s reaction and agility both of them rank among about the same 112 place for agility 160 place for reaction that just tells us that if she wants to break the 100 plane she needs best speed and agility training Tulsa over a period of months to see if she can improve that.

Brendan Roberts of coweta ready a 2.03 second 10-yard accelerated Sprint resulting in a rank of 116th place against her youth fitness Tulsa peers best improve speed training Tulsa we highly encourage her to attend. Brandon was able to perform 21 reps of 45 pounds the way to the bar that gives her a one Rep Max of £76 total Ana rank of 62nd place she also threw the kneeling Powerball through 124 inches best strength and conditioning Tulsa that ranks in the top 250 among her peers. Brendan jobs 16 inches and 19 inches respectively that’s actually an inch more than what she did just a few days prior under supervision of PPA certified jump coach Corey Else and the team at improve vertical jump training Tulsa. Our team not only teaches and trains you how to run better and faster. But you will improve your vertical jumps, recovery, breathing and much, much more. We can’t wait to get started and help you become a better athlete.