Proudly Serving: Broken Arrow, Owasso & Tulsa

Katie hail of Broken Arrow basketball Broken Arrow sports tested at the pro day scouting combine she ranked in the top 138th among her youth fitness Tulsa peers on the improve speed training Tulsa test the 10-yard accelerated Sprint her score was 2.16 seconds. Katie had 12 pushup attempts on best strength and conditioning Tulsa resulting in a rank of 189th place. Katie jumped 18 inches and 20 inches respectively to her standing vertical jump and approach vertical jump her approach is actually in the top 100 however her standing is 116th place if she wants to improve both of those she needs to attend improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else. Katie had a 16 second flat Lane drill ranking 89th among her youth fitness Tulsa Pierce she did a little better on her shuttle run ranking 35th place with a 4.75 second react shuttle run we highly recommend she joins best speed and agility training Tulsa.

JC Wheeler of Broken Arrow basketball Broken Arrow sports ranked 187th place on her speed improve speed training Tulsa with a score of 2.1 three seconds among her youth fitness Tulsa peers. JC needs best strength and conditioning Tulsa to improve her eleven Rep push up test and 121 inch kneeling Powerball throw ranking 270 second among her youth fitness Tulsa counterparts. JC did however have a four inch difference between her standing vertical jump and approach vertical jump which is normal according to PPA certified jump coach Corey Else she had 16 inches on her standing vertical jump and 20 inches on her approach vertical jump she can improve both simultaneously with improve vertical jump training Tulsa. JC ran a Lane drill of 16.66 seconds resulting in rank of 92nd 97th place among youth fitness Tulsa peers and she’s already in the top 100 but if she wanted to get to the top 50 for example she should attend best speed and agility training Tulsa.

Emma wells of Broken Arrow basketball in Broken Arrow sports ran a react 5-10-5 ranks 150 first among her youth fitness Tulsa peers and should attend best speed and agility training Tulsa to get to the top 100. Emma jumped 18 inches in 20 inches respective two or standing in approach vertical jump a difference of only two inches she should attend improve vertical jump training Tulsa to increase both of those scores and I guarantee with help of PPA certified jump coach Corey Else she should be ranking in the top 50 easy. Emma had a kneeling Powerball throw of 170.5 inches that ranks her in the top 39 among her youth fitness Tulsa peers and would benefit on her pushup test as she only performed 10 pushups if she were to attend best strength and conditioning Tulsa currently ranks the top 208th but could easily be in the top 100 with a little bit of training. Lastly IMO ranks in the top 60 two among her youth fitness tools appears with a score of 1.92 seconds on the improve speed training Tulsa test period

Elliott Alexander of Broken Arrow sports and Broken Arrow basketball had an incredible differential between her standing vertical jump of only 12 inches enter approach vertical jump of 19 inches so we asked PPA certified jump coach Corey Else what his thoughts were on a difference of seven inches on that. Improve vertical jump training Tulsa trainer Corey Else told us that with a little bit of strengthening her muscles she should be jumping in the top 20 inch range. Miss Alexander could benefit from best speed and agility training Tulsa as she only ranks the top 117 for the react 5-10-5 drill which means at the next pro day scouting combine she should improve. Elliot was able to perform 8 pushups but should really at her age be testing on the bench press and needs best strength and conditioning Tulsa to do that. Elliott also ran a 2.24 second 10-yard accelerated Sprint ranking two 180th place and as she joins us with improve speed training Tulsa over a period of months she should get better.

Eva right of Broken Arrow sports and Broken Arrow basketball around a 2.18 second 10-yard accelerated Sprint testing for improve speed training Tulsa and she ranks 230th among her youth fitness Tulsa peers. Miss Wright was only able to perform one pushup which I guarantee if she joined best strength and conditioning Tulsa she should be able to do at least 10 on the 45 pound bar. Ever jump 17 inches in 19 inches respectively to her standing and approach vertical jump at difference of only two inches she ranks 199th place on her standing vertical jump and should she improve vertical jump training Tulsa she should get into the top 150 among youth fitness Tulsa peers. Eva also jumped 82.5 inches on a broad jump under supervision of PPA certified jump coach Corey Else. Eva is very agile and ranks in the top 49 for the agility lane drill that we test best speed and agility training Tulsa with a score of 14.94 seconds against her youth fitness Tulsa peers.

Lastly will take a look at mattie rush she is not part of the Broken Arrow sports or Broken Arrow basketball team however she is an incredible gymnast from soco gymnastics and now is part of the Lindenwood University gymnastics team. Maddie jumped 22 inches and 24 inches respective to her standing and approach vertical jump that ranks her in the top 16 on her standing vertical jump and she can tell that she has benefited from improve vertical jump training Tulsa. On our approach vertical jump is only a difference of two inches Ann is eager to work with PPA certified jump coach Corey Else to improve that score from the top 25 to the top ten.

PPA certified jump coach Corey Else will continue to work with the Broken Arrow lady Tigers basketball team and coach dooney as they continue to improve and hopefully win a state championship. We help athletes become better each day. We’ll show you how you can get the most out of any training session. If you’d like to know more information, you can give us a call today!