Proudly Serving: Broken Arrow, Owasso & Tulsa

Ajani Jamison of Broken Arrow sports Broken Arrow Men’s basketball competed at the pro day scouting combine he ran a 5.7 two 2nd five-ten-five reaction drill ranking 112 among his peers Tulsa sports athletes best sports performance training Tulsa. He ran a 4.97 second shuttle run youth fitness Tulsa. Mr. Jamison also had a 6.87 seconds star drill ranking him 130th among Tulsa sports athletes best speed and agility training Tulsa and 14.68 seconds in his Lane drill from the NBA combine resulting in 43rd place. On this day Mr. Jamison jumped 26 inches in his standing vertical jump improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else Mr. Jamison jumped 31 inches in his approach vertical jump he had a 99 inch broad jump as well showing off his explosiveness. Mr. Jamison had 25 pounds on each side of the bar for 95 total pounds he had eight reps and ranks 67th among Tulsa sports athletes best strength and conditioning Tulsa. Mr. Jamison also had a kneeling Powerball throw of nearly 300 inches ranking 17th. Last but not least he had a 1.75 second 10-yard accelerated Sprint improve speed training Tulsa if he wants to increase his rank from 12 to the top ten.

Carley Swanson of Metro Christian Academy sports Metro Christian Academy volleyball had a reaction of 6.19 seconds on her five-ten-five drill best sports performance training Tulsa. Carly ran a 16.28 seconds NBA landrail ranking 91st best speed and agility training Tulsa and a six .19 second star drill ranking 26th among her peers Tulsa sports athletes. Carly had a broad jump and explosive broad jump of 75 inches ranking 97th under the supervision of PPA certified jump coach Corey Else Carly jumped 18 inches in her approach vertical jump and only 16 inches in her standing vertical jump improve vertical jump training Tulsa she must. Carla ran a 2.17 second 10-yard accelerated Sprint ranking two 121st improve speed training Tulsa and ranks in the top 164 velocity on her volleyball serve at 28 mph. Last but not least Carly had 20 reps of 45 pounds resulting in a rank of 68 best strength and conditioning Tulsa. Carly threw the Powerball 139.5 inches ranking 155th on this Pro day scouting combine.

Claire Simpson of home school sports Tulsa competed in the pro day scouting combine ran a 2.2 seven SEC accelerated Sprint improve speed training Tulsa. She had 20 reps of 45 pounds ranking again 68 among Tulsa sports athletes Ann she had a kneeling Powerball throw of 160 inches best strength and conditioning Tulsa. Her standing vertical jump is 19 inches and ranks 72nd her approach vertical jump was two inches more at 21 inches improve vertical jump training Tulsa under PPA certified jump coach Corey Else to improve her rank. Claire had a broad jump of 70 inches and ranks 100 and 77th among Tulsa sports athletes. Hurst ardro was decent at 6.9 seconds ranking 172nd best speed and agility training Tulsa to improve her rank. Claire also ran a somewhat slow five-ten-five reaction drill she only ranks 298 at 6.22 seconds. She would benefit from best sports performance training Tulsa and youth fitness Tulsa.

Lucas spear of Metro Christian Academy sports Metro Christian Academy football ran a 6.13 second five-ten-five reaction drill and a 5.13 second react shuttle run both of which could benefit from best sports performance training Tulsa. Lucas had agility of 7.03 seconds ranking 141st among Tulsa sports athletes best speed and agility training Tulsa with a Lane drill from the NBA of 15.25 seconds ranking 54th among Tulsa sports athletes. Lucas had a broad jump of 71 inches ranking 100 and 43rd his explosiveness showed in his standing vertical jump of 14 inches improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else. Lucas has a bit of an awkward jump and with a little bit of improvement he should shoot up the ranks. Lucas toss the Powerball 162-inches in his kneeling Powerball throw best strength and conditioning Tulsa during his pro day scouting combine he also had a 24 reps of 45 pounds which is just the bar ranking 87th among his Tulsa sports athlete peers. Lastly his speed he ran 2.32 seconds in his 10-yard accelerated Sprint improve speed training Tulsa to get his rank higher.

Lucas is good friend Austin Dixon of Metro Christian Academy sports Metro Christian Academy baseball also competed at the pro day scouting combine on this day he ran 2.08 seconds ranking 109th among Tulsa sports athletes and he also had a velocity of 50 inches in his baseball throw improve speed training Tulsa. Austin had 23 reps of just the bar inching out his older brother by one Rep ranking him 90th and had a Powerball throw of 152-inches which was short of his older brother if he wanted to improve he would need to go to best strength and conditioning Tulsa. Austin also has a slightly awkward jump he had a standing vertical jump of 15 inches ranking two 166th he is a little young for his age but improve vertical jump training Tulsa under PPA certified jump coach Corey Else his approach vertical was 19 inches 4 inches better than his standing. Austin round a 7.66 second agility drill best speed and agility training Tulsa and a 6.22 second five-ten-five reaction drill ranking 290 eighth among Tulsa sports athletes best sports performance training Tulsa. If you have a youth athlete in Tulsa you best check out youth fitness Tulsa.

All of these athletes as they continue to train with us will see improvement or average results for athletes that come to us three times per week or 10% faster 179% stronger there they jump 4 inches higher, when enrolled in improve vertical jump training tulsa, than they did before and they are 8% more agile 9% quicker. We look forward to seeing their results in 2 months.

ProDay Sports now at SoccerCity!

Now Training at Soccer City

Learn More