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Alyssa knapper of coweta volleyball in coweta sports did not perform well on this day she ranked 331st place with a score of 2.3 seconds on her 10-yard accelerated Sprint she does need to improve speed training Tulsa. Miss snapper was able to do 10 pushups on this day Anna 113 inches on her kneeling Powerball throw she ranked 335th among youth fitness Tulsa athletes and should join best strength and conditioning Tulsa pro day scouting combine. Alyssa jumped 13 inches and 14 inches respectively to her standing and approach vertical jump as a difference of only one inch of which PPA certified gym coach Corey Else things with an enrollment in improve vertical jump training Tulsa both of these scores will improve drastically along with a little bit of coaching. Alyssa had a star drill of 6.87 seconds she ranks 163rd place among best speed and agility training Tulsa athletes. Ellis also ran a 6.15 second five-ten-five drill resulting in a rank of 273rd place among youth fitness Tulsa appears at the pro day scouting combine.

Cora Hamilton of Broken Arrow sports and Broken Arrow volleyball participated in the pro day scouting combine she ran a 2.1 second 10-yard accelerated Sprint that ranks her 160 eighth among youth fitness Tulsa athletes improve speed training Tulsa and also has a velocity of 40 mph on her volleyball serve. Miss Hamilton was able to have a kneeling Powerball through attempt of 118 inches that ranks her 300 and first among youth fitness Tulsa athletes and has begun best strength and conditioning training Tulsa. Miss Hamilton on this day had a 17 inch standing vertical jump and a 17 inch approach vertical jump which is not very good says PPA Certified jump coach Corey Else. he highly recommends she attend improve vertical jump training Tulsa both scores should increase drastically. Core ranks among the top 167 youth fitness Tulsa athletes with a score of 6.88 seconds on the best speed and agility training Tulsa drill the star drill. Cora ranks in the top 100 at 98 with a score of 5.75 seconds on the 5:10 five drill testing for reaction speed.

Linny Hammond of Broken Arrow sports and Broken Arrow volleyball ran a 2.07 second 10-yard accelerated Sprint that ranks her 148th place among youth fitness Tulsa athletes. Improve speed training Tulsa and had a mile per hour of 34 right here 83rd among youth fitness Tulsa athletes. Miss Hammond was only able to give us 10 pushups on this day if she were to join the Broken Arrow location and the best strength and conditioning Tulsa she can do the actual bench press test and score even higher. On this day this is pretty incredible she had a 16 inch standing vertical jump and actually reduced to 15 inches on her approach vertical jump this is not good at all as showing that her approach is not efficient according to PPA Certified jump coach Corey Else 16 inches isn’t terrible for a standing vertical jump for her age so with improve vertical jump training Tulsa both should improve drastically. Laney also ran a excuse me she had a 66 inch broad jump ranking 250 third among youth fitness Tulsa athletes. Lady right at 5.8 one second five-ten-five that ranks her 117th place against youth fitness Tulsa appears. And also ran a 6.93 second star drill testing for agility best speed and agility training Tulsa and ranks 182nd place.

Lacey Brown of Bishop Kelly sports and Bishop Kelly volleyball right four 111th on the 10-yard accelerated Sprint with improve speed training Tulsa score of 2.46 seconds. Lacy attempted the kneeling Powerball throw with 116 inches that ranked 316th place among youth fitness Tulsa athletes she is also able to perform 10 pushups but if she were to attend our brick and mortar location in Broken Arrow she could attend best strength and conditioning Tulsa and do the actual pushup test. Lacy had the same score for her standing vertical jump and her approach vertical jump with 14 inches that tells us that she’s not efficient in her jump according to PPA certified jump coach Corey Else with a score of 74 inches on her broad jump she needs improve vertical jump training Tulsa and ranks 114th place among youth fitness Tulsa athletes. Lacey ran a 7 second flat star drill which is kind of average with us rank of 195th place if she wanted to better that score she would attend the best speed and agility training Tulsa. Lacey ranks an abysmal 300 and 91st place on the 5:10 five she needs to improve her reaction time at pro day scouting combine.

Danica more of cascia Hall sports ankasha Hall volleyball Danica ranks two 180th place on the 10-yard accelerated Sprint improve speed training Tulsa with a score of 2.24 seconds she also had a volleyball serve 29 mph which ranks her 147th place Danica was able to do 10 pushups on location but if she came to Broken Arrow she could attend best strength and conditioning Tulsa and do the actual pushup or bench press test and probably have a higher score. Danica jumped 14 inches and 15 inches respective to her standing and approach vertical jump a difference of only one inch says PPA certified jump coach Corey Else highly recommend Danica to attend improve vertical jump training Tulsa to get both of those numbers up for her age. Danica ranks two 152nd place in the best speed and agility training Tulsa score the star drill of 7.22 seconds last but not least Danica scored 6.06 seconds on the 5:10 five that ranks her 234th place among youth fitness Tulsa peers.

We’re seeing more and more athletes from all across the city attend our pro day scouting combines that are designed to improve vertical jump training Tulsa they come from all different areas of the town as well as the suburbs some of the outlying cities and also from other states.

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