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In this article we’re going to talk about some vertical jump technique some vertical jump improvement for a lot of volleyball players we have got the opportunity to spend the day at Broken Arrow volleyball club at nienhaus park in Broken Arrow and we just one by one tested each of these athletes on their vertical jump and we’re just going to go through all of them in a list format so we’ve got Lauren harms of Broken Arrow volleyball Broken Arrow sports she jumped 20 inches in her standing vertical jump that ranks 51st which is actually pretty good among her youth fitness Tulsa peers she is enrolled in improve vertical jump training Tulsa and it shows also Lauren jumped 22 inches on her approach vertical jump a difference of only two inches of which PPA certified jump coach Corey Else thinks can improve with a little bit of technique training.

Next up is Jaden Graham she’s a female from Bixby sports Bixby volleyball let’s take a look at how Jayden jumped she had an 18 inch standing vertical jump and an 18 inch approach vertical jump there is no difference in that that is a big red flag that PPA certified jump coach Corey Else looks for to show that she’s not getting any efficiency out of her jump also 18 inches ranks 116th among her youth fitness Tulsa peers if she wants to get into the top 100 she needs improve vertical jump training Tulsa.

Can a Taylor of Broken Arrow sports in Broken Arrow volleyball also jumped 18 inches in her standing vertical jump but was able to improve her approach by an additional 3 inches with 21 inches she ranks 116th among her youth fitness Tulsa peers improve vertical jump training Tulsa and she ranks 60 third among her youth fitness Tulsa peers on her approach so that just shows you that with a difference of three inches you improve by as many as 50 slots and there’s still even more room for improvement according to PPA certified jump coach Corey Else in ken’s jump.

Robert Kerr of Broken Arrow sports Broken Arrow soccer Robert is a gentleman that jumped with us on this day he jumped 22 inches in his standing vertical jump ranks him 117th among his male youth fitness Tulsa peers and also 26 inches in his approach vertical jump a difference of four inches according to PPA certified jump coach Corey Else is appropriate but can probably use some additional improvement through improve vertical jump training Tulsa. Robert ranks 85th among his peers on his approach vertical jump.

Peyton Schaefer of Bixby volleyball and Bixby sports jump 17 inches and 18 inches respectively between her standing vertical jump and approach vertical jump she ranks just in the top 199 among her female youth fitness Tulsa peers on her standing vertical jump should you want to get in the top 150 she needs improve vertical jump training Tulsa and with the difference of only one inch in her approach she could use some training under PPA certified jump coach Corey Else’s

Cora Hamilton of Broken Arrow sports in Broken Arrow volleyball jump 17 inches in her standing vertical jump in 19 inches in her approach vertical jump let’s see the following several people had the same scores Kendall picolet of Claremore Christian sports Claremore Christian volleyball Sarah six killer of Broken Arrow sports Broken Arrow volleyball All of these athletes had a 17 inch standing vertical jump and a 19 inch approach vertical jump they all rank 199th on their standing and 153rd on their approach vertical jump what this tells us is that a difference of only two inches should be closer to 5 inches according to PPA certified jump coach Corey Else Additionally if they were to join improve vertical jump training Tulsa they would see a four inch average increase over about a two month. Which would result in a standing vertical jump of 21 inches and more likely be in the top probably in the top 30 among their peers.

The following two athletes both jumped 16 inches in their standing vertical jump page keeton of Jenks sports Jenks volleyball and illya Richards of All Saints Broken Arrow sports All Saints Broken Arrow volleyball now page was able to jump 17 inches in our approach vertical jump an increase of 1 inch which is not enough according to PPA certified jump coach Corey Else and Elia was able to increase her jump by three inches which is a little bit better but both of those athletes could utilize improve vertical jump training Tulsa there 16 should turn into something closer to 20 inches in as little as two months

Next up is kyler bushnell of Bixby sports and Bixby soccer this is a gentleman that jumped with us kyler was able to jump 15 inches in his approach standing vertical jump and 16 inches in his approach vertical jump that is a difference of only one inch which is not enough according to PPA certified jump coach Corey Else and should he join improve vertical jump training Tulsa he should see that 15 score increased to at least 19 in as little as two months

The following eight athletes all jumped 15 inches in their standing vertical jump Maddie fairchilds of Broken Arrow sports Broken Arrow volleyball dayanara corretjer of Broken Arrow sports Broken Arrow volleyball giera Bates of Bixby sports an Bixby volleyball Savannah right of Jenks sports jencks volleyball Caroline bergeret of Bixby sports and Bixby volleyball lilia been wet of Jenks sports Jenks volleyball Madison Moreno of Bixby sports and Bixby volleyball and last but not least matty’s good friend Jordan garner of Broken Arrow sports and Broken Arrow volleyball all these athletes jumped 15 inches in there standing vertical jump let’s take a look at their approach mattie was the smallest with 15 inches which was a difference of 0 that is a big red flag that PPA certified jump coach Corey Else looks for that says that she’s not efficient in her jump the following three athletes all jump 16 inches that was dayanara Guerra and Savannah that we talked about before Caroline lilia Ann Madison all jumped 17 inches an increase of two inches and Jordan garner who is apart of improve vertical jump training in Tulsa improved by an additional 3 inches off her standing vertical jump with 18 inches in ranks 204th place among her youth fitness Tulsa peers.