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Amy Kohler of oologah sports an oologah volleyball is Next up Amy is enrolled in our improve speed training Tulsa classes and it shows she ran a 1.84 second 10-yard accelerated Sprint and ranks the top 20 nine among her peers. Amy is in the top 100 on her kneeling Powerball throw and as she continues best strength and conditioning Tulsa we should see improvement overtime. Amy is able to jump 16 inches in 20 inches respective to her standing vertical jump and approach vertical jump a difference is 4 inches which is closer according to PPA certified jump coach Corey Else for what we should expect however he needs improve vertical jump training Tulsa to work with her more often. Amy ranks in the top 50 eighth on agility in the top 43rd in reaction among youth fitness Tulsa peers and it’s apparent that she can benefit from her existing best speed and agility training Tulsa there in Claremore.

Emily Wayne of catoosa sports and catoosa volleyball his Next up at the pro day scouting combine Emily jumps 15 inches in 18 inches respective to her standing and approach vertical jump this is below average and she needs improve vertical jump training Tulsa under the supervision of PPA certified jump coach Corey Else to get both of those numbers up and into the top 150 at least. Emily is actually very fast with her agility she ranks the top 80 among her peers youth fitness Tulsa however her reaction time was weaker at 185th place and benefit from best speed and agility training Tulsa. let’s take a look at her power scores Emily was able to only throw the kneeling Powerball through 103 inches I don’t know if that is a typo but that puts her at 400th place let’s take a look at that and make sure that she is if that is correct she definitely needs best strength and conditioning Tulsa. Lastly on her speed she ranked 67th on her volleyball serve at 35 mph improve speed training Tulsa but 180th place on her 10-yard accelerated Sprint with a score of 2.12 seconds.

Claire Walker of Bartlesville sports and Bartlesville volleyball is Next up on this December 1st pro day scouting combine in Claremore she ranks 73rd among her peers on her 10-yard accelerated Sprint improve speed training Tulsa with a score of 1.96 seconds. Next up for power she was able to throw the kneeling Powerball through 135 inches resulting in a rank of 178th place let’s just say she wanted to get in the top 100 she would need to throw in only an additional 14 inches and needs best strength and conditioning Tulsa to achieve that. Claire jumps 15 inches in her standing vertical jump that’s something if she attended improve vertical jump training Tulsa she should expect somewhere in the range of 19 inches in as little as two months on average and with the help of PPA certified job coach Corey Else a difference of only two inches should increase to about 5 inches and we could see something in the range of 25 inches on her approach going forward. Clair ranks lowest in the rank for agility 252nd place best speed and agility training Tulsa with a score of 7.22 seconds.

Next step is one of the sisters Nikki parziale please for Claremore sports Claremore volleyball it was fun having Nikki in our improve speed training Tulsa Anne she ranks 91st among her female youth fitness Tulsa pier so it show it shows that it is paying off her training is. Nikki is also involved in our best strength and conditioning Tulsa program she ranks 188th place I look forward to seeing her improve those numbers. Nikki is also already enrolled in improve vertical jump training Tulsa however on her first attempt we should see a lower number in a larger number on her second attempt at the pro day scouting combine on this day she jumped 15 inches in her standing vertical jump and 18 inches in her approach vertical jump she ranks in the top 204th place Anne it’s a challenge for PPA certified jump coach Corey Else to help her get into the top 200 Nikki is very consistent on her reaction and her agility she ranks 157th place on agility best speed and agility training Tulsa and drinks 158th place in her reaction.

Next up is mackenzie wagoned of CollinsVille sports CollinsVille volleyball she ranks in the top 73 on her 10-yard accelerated Sprint with a score of 1.96 seconds on this pro day scouting combine improve speed training Tulsa. Mackenzie had a kneeling Powerball through about 120 inches ranking or 280 third among her female youth fitness Tulsa peers and could benefit from best strength and conditioning Tulsa obviously. These are actually very low scores for a volleyball player 11 inches in her standing vertical jump that rank 750 first there’s a definite need for improve vertical jump training Tulsa at pro day as well as help from PPA certified jump coach Corey Else to improve her approach which is currently ranked 368th place with a score of 16 inches. Mackenzie fares better in her agility and her reaction time 172nd place on agility best speed and agility training Tulsa and ranks one sorry 217th place on her reaction with the score 6.03 seconds

Shelby Simpson of home school sports Tulsa and Tulsa home school volleyball did not perform a 10-yard accelerated Sprint on this day I think it’s ’cause she showed up late but she did have a velocity serve of 39 mph improve speed training Tulsa that ranks her 34th among her female youth fitness Tulsa peers Shelby was only able to perform 7 pushups however I think if she got under a bar at best strength and conditioning Tulsa in pro day location in Broken Arrow she could probably do the bench with a 45 pound bar and score higher. Shelby had a very good outing on her approach vertical jump of 22 inches ranking 45th among her peers that’s impressive but if she were to improve her standing vertical jump which is currently at 18 inches both of those numbers should go up with improve vertical jump training Tulsa and PPA certified gym coach Corey Else. Shall we did not perform well on our agility best speed and agility training Tulsa star drills ’cause she only got a 7.32 second attempt that ranks two 176th place.

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