Pro Day Sports offers several different types of training, such as, speed and agility, and performance sports training. Pro Day Sports was voted best personal trainer and best sports Jim by the Tulsa world. We also have a five star rating on Google, we had the highest and most rated sports performance training center in Tulsa Oklahoma. We offer several different classes, for ages seven and up we want to help you grow. Next level in your athletic career.

Did you know Lebron James will tell you that him being a team player, is only half the battle. In the past 20 years he has put his trust in his personal trainer. Being a player, anyone can do. Being an athlete only if you can manage to handle that. In athlete is to better yourself as an individual. He had to learn and go through so many explosiveness training, performance sports training, strength and conditioning, speed and agility training, and so many more. Teammates and coaches will come and go, but you are stuck with yourself. You might as well make you the best athlete you can be and strive for greatness.

We believe in our athletes becoming multi-sport athletes. It helps get you to optimal athletic health. Help say don’t burn out so quickly, keep yourself physically and mentally awake, being able to stretch and use other muscles, all having fun. College scouts love to see a multi-sport athlete. We have many college scouts and certified coaches on our team here at Pro Day Sports. We work on you and help you grow your strength, agility, speed, power, explosiveness, and everything else. In fact, enrolling in our speed and agility training has high intensity interval training. Weekly speed and agility and performance sports training, or even multiple times a week is essential to help you get to your goals.

“My experience with Pro day athlete development is that they are leading the field and training complete athletes!” Michael Cobbins, NBA Foward, OKC Thunder spoke about our gym and training style. We can help you take your athletic skills to the next level. In just two months you can improve so much. You’ll be 10% faster 179% stronger, jump 4 inches higher, 8% more agility, 9% quicker. We have all the supporting data on our website for lack. We will help measure your goals help you reach them, that be college scholarships, Wednesday, MVP awards, or anything else. As our performance sport training, and help you grow so much as a person and athlete.

You have any questions, concerns, comments, or you ready to try your one week of classes for one dollar, don’t be afraid to contact us. You can contact Pro Day Sports through our website. Our website is Of course, if you’d rather contact us by cell phone, or cell phone number is (918) 625-4011. We look forward to meeting with you and helping you accomplish and grow in your athletic career.

Performance Sports Training

We have so many different speed and agility, explosiveness, and performance sports training here at Pro Day Sports. You have one the best personal trainer, and best sports Jim, according to the Tulsa world. We also the highest and most rated sports performance training center in Tulsa Oklahoma. There currently maintain a five star status, and expect to maintain it. We actually so confident in our personal trainers that will let you try your first week of classes for only one dollar. That’s less than $0.34 a class. We want to help inspire you, and motivate you, to be able to focus on yourself. We want you to be the best, healthiest, most agile tile, athlete you can be by investing in yourself.

We do a lot of things different here at Pro Day Sports Gym, the Performance Sports Training center such as we have affordable pricing. We don’t want any athletes have to miss out on our training. We believe a multisport training for optimal athlete health, although it stretches and helps to use other muscles, all while having fun. It also helps you not burn out as quickly, and college scouts love to see that. We also test and track exact progress, so we can celebrate your small goals and help you reach your big goals. With that small group training, so there’s no wait for your turn. Meaning that you work for 30 seconds and a high intensity workout and then rest for 30 seconds.

Well I have one mission here at Pro Day Sports. And that is to “create an environment for athletes to thrive and develop their athletic abilities and accelerate their athletic careers to the next level.” We have several certified coaches and college scouts on our personal training team. We believe in drive, build, and community. We focus on every single thing we teach you, whether that be in performance sports training, or stretches, we make sure we do everything efficiently and to the best of our abilities can. We have the experience and skill to help all skill levels.

We don’t believe in static stretching anymore. It is an old warm-up tests that medical professions have decided it is not beneficial anymore before a competition. We believe and created each warm-up that is called dynamic warm-ups. These are designed to improve a full range of motion and stretching to the muscles in your whole body. It helps you in your ramp up routine get energized by the warm-up, and get ready for a high-level competition. We have these warm-ups posted and in our gym, in case anyone wants to review them. The first 10 minutes of every class is dedicated to warming up.

If you have any questions concerns comments or you’re ready to try your full week of classes for only a dollar. I’ll be afraid to contact us. You can contact Pro Day Sports by our website, that is Of course if you’d rather contact to us by itself phone, our cell phone number is (918) 625-4011. We look forward to tracking, working with you and helping you accomplish your athletic goals.