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Spencer Forbes comes to us from cascia Hall basketball Tulsa basketball he joined us at the pro de scouting combine on August 17th 2019 he ran a respectable 1.99 second sub 200 10-yard accelerated Sprint which resulted in improve speed training Tulsa and a score of 80 one among his peers. Also a respectable outing he had 10 reps of 135 pounds on the bench resulting in a rank of 30th place best strength and conditioning Tulsa. His Powerball throw was 281 inches long and had a resulting rank of 28th place. Mr. Forbes had a standing vertical jump of 29 inches very respectable ranks 15th among his peers however when it came to his approach jump he only jumped one inch higher at 30 inches and fell to a 40th rank what this tells PPA certified jump coach Corey Else is he’s not getting enough power in his approach and needs improve vertical jump training Tulsa. Spencer also had a 5.63 second star drill resulting in rank of 41st place he also ran a Lane drill which we only run typically for basketball players best speed and agility training Tulsa his result there was 14.53 seconds and a rank of 38th place Among youth fitness Tulsa athletes. Mr. Forbes also ran two drills for reaction the 5.34 seconds reaction drill five-ten-five ranked 65th among youth fitness Tulsa athletes and a 4.40 second shuttle run which ranks 21st among youth fitness Tulsa athletes.

Caitlin mosely comes to us from Broken Arrow volleyball she ran a 6 second flat 10-yard excuse me five-ten-five reaction drill which ranks 207th among youth fitness Tulsa athletes. Miss Moseley also ran a agility drill called the star drill she ranks 163rd place best speed and agility training Tulsa and a final rank of final score of 6.87 seconds. Miss Moseley ranks 500th place among her approach vertical jump which is only 14 inches off the ground that needs a lot of work given that her standing vertical jump was 15 inches off the ground one inch higher improve vertical jump training Tulsa under PPA certified jump coach Corey Else. Caitlin had a Powerball throw of 128.5 inches she ranks two 128th that’s about average but if she wants best strength and conditioning Tulsa she will do 13 reps of 45 pounds resulting in a rank of 95th place among youth fitness Tulsa athletes. Miss Moseley also needs to work on her speed improve speed training Tulsa she ranks three 114th place with a score of 2.2 eight in the 10-yard accelerated Sprint.

Noah Taylor of Tulsa table tennis is ranked highly for his age in the speed category he scored a 2.37 second 10-yard accelerated Sprint improve speed training Tulsa at the pro day scouting combine on August 17th 2019. Mr. Taylor also had eleven reps of 45 pounds which is just the bar it ranks him 107th among his peers youth fitness Tulsa athletes. Mr. Taylor also had a Powerball throw of 127.5 inches best strength and conditioning Tulsa and ranked 155th place among his peers. Noah Taylor also had a 12-inch and 15 inch standing vertical jump respectively that ranks him 300 and 27th among his peers he needs improve vertical jump training Tulsa over in the coming months to improve that score. Noah Taylor also had a broad jump of 67 inches resulting in a rank of 160th place and PPA certified jump coach Corey Else was there to view it. Looking at noahs agility score he ranks 100 and 78th place best speed and agility training Tulsa with a score of 7.91 seconds. Ranking 170 eight 75th place Noah had a reaction drill of 6.72 seconds among youth fitness Tulsa athletes.

Hannah Armstrong of Tulsa volleyball came to us and impressively attempted the 5:10 five with a 6.4 one second reaction drill that ranks for 350 fiftieth among her peers she also run an 8.22 second star drill resulting in the rank of 412 place now we do recommend best speed and agility training Tulsa over the next couple months to improve that score. Hannah had a 17 inch and a 19 inch standing and approach vertical jump respectively it was only a difference of two inches and PPA certified jump coach Corey Else says that he can work on that and at least have a difference of at least 5 inches. He would put her through the improve vertical jump training Tulsa program that they have at pro day. Hannah had a kneeling Powerball throw of 168.5 inches and had an impressive rank of 46th place. She also had ten reps of 45 pounds which is just the bar at her age she should be able to do more with best strength and conditioning Tulsa. Miss Armstrong also ran a 2.3 three SEC 10-yard accelerated Sprint and had a 38 mile per hour volleyball serve improve speed training Tulsa would benefit her throughout her time here.

Ashley NiElsen of Bixby Sports on September 5th 2019 attempted just a standing vertical jump resulted in a rank of 116th place and only jumped 18 inches off the ground we highly recommend that Ashley join us at improve vertical jump training Tulsa.

Riddick Garcia of Bixby Sports also attempted just Attempted a standing vertical jump And had a score of 21 inches it looks like we went to a football game to get these scores on this day and had a long list of athletes just testing their vertical jump good thing we had PPA certified jump coach Corey Else there to oversee the jump results.

It will be cool if in the future we as pro day can attend an event like this and improve speed training Tulsa run kids through a speed test now that we have multiple jawku Wrist timers we will be able to do such a thing and also maybe do an agility drill where best speed and agility training Tulsa is able to show off their results.

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