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Mark Craig comes to pro day scouting combine from Oklahoma State University sports he ran a 1.71 second 10-yard accelerated Sprint ranks eighth among youth fitness Tulsa athletes and improve speed training Tulsa has a 54 should be 53 mile per hour velocity ranks 13th against his male counterparts. Mark had 10 reps of 135 pounds on the bar ranks him 30th best strength and conditioning Tulsa would get him into the top 25 I highly believe his Powerball throw was 297 inches and ranks 18th against youth fitness Tulsa athletes. Mark at a 26 inch standing vertical jump and a 33 inch approach vertical jump a difference of seven inches which is pretty incredible his rank on his standing is 43rd and his rank on his approach is 18th improve vertical jump training Tulsa if he decides he could definitely improve. His broad jump of 108 inches is very impressive is in the top five and it was fun for PPA certified jump coach Corey Else to watch. Marks star drill was an impressive 37th position with five .62 seconds best speed and agility training Tulsa. Mark also had a rank of 16th among youth fitness Tulsa athletes with a score of 4.90 seconds we welcome back mark to our combine anytime.

Lauren Ketchum now plays for Wheaton University soccer but used to be with Tulsa soccer Is in the top eight among agility athletes best speed and agility training Tulsa with a score of 5.93 seconds she also had a 5.43 second reaction drill resulting in a rank of 21st against youth fitness Tulsa athletes. Lord had a standing vertical jump of 17 inches ranks 100 and 99th but pulled away with a 22-inch approach vertical jump a difference of five inches with a rank of 45th place she also had a broad jump of 77 inches improve vertical jump training Tulsa with a rank of 75th place against youth fitness Tulsa athletes. Lauren Ketchum was able to toss the kneeling Powerball through 169 inches resulting in a rank of 44th place and was able to do 30 reps of 45 pounds which is just the bar best strength and conditioning Tulsa resulting in a rank of 34th place. She also ran a 1.80 second 10-yard accelerated Sprint improve speed training Tulsa and had a 54 mile per hour soccer ball kick which resulted in a rank of number one very impressive Lauren!

Aaron Johnson of Broken Arrow basketball Broken Arrow sports had a Lane drill of 11.79 seconds which ranks him second among all athletes we’ve ever tested best speed and agility training Tulsa is paying off he also ran a 4.96 second star drill which ranks him top three very impressive Aaron! Aaron ran a 4.9 one second reaction drill ranking him 17th against youth fitness Tulsa athletes and a 3.9 second shuttle run ranking him 12th among his peers Aaron Johnson also ran a 1.87 second 10-yard accelerated Sprint Improve Vertical Jump Training Tulsa and had a rank of 46th place. Mr. Johnson also had nine reps of 135 on the bench testing our power best strength and conditioning Tulsa his rank is 30 fifth and had 281 inches to his kneeling Powerball throw ranking 28th against youth fitness Tulsa athletes.

Chad nierman now I don’t have a lot of information about him I don’t know what school he goes to but somebody did bring him along to their combine so on August 3rd 2019 Chad ran a 1.74 second 10-yard accelerated Sprint which puts him in the top 11 with just a little bit of improve speed training Tulsa he could be top ten athlete. Chad had 21 reps of £95 which is 50 pounds added to the bar he ranks 41st among his peers in that category he had a 287 inch kneeling Powerball throw best strength and conditioning Tulsa ranks him 26th against his peers in youth fitness Tulsa athletes. Chad also had a standing vertical jump of 27 inches ranks 30th among his peers and a 32-inch Improve Vertical Jump Training Tulsa a difference of five inches I think PPA certified jump coach Corey Else would agree there is room for improvement. Chad had a 5.53 second star drill ranking 27th and could reach the top 25 with best speed and agility training Tulsa. Chad ranks 49th among his peers with a 5.19 second five-ten-five reaction drill.

Josh Peterson of Tulsa soccer had a 5.16 second reaction drill with a rank of 44th against youth fitness Tulsa athletes. Let’s take a look at his agility he ran a 5.53 second star drill ranking him 27th best speed and agility training Tulsa. Josh was able to come away with 96.5 inches in his broad jump ranking 47th improve vertical jump training Tulsa over the next couple months he should improve Josh had a 25 inch and a 30 inch standing an approach vertical jump respectively puts him in the Top 40 on his approach however under PPA certified jump coach Corey Else we should see more gains. Josh Peterson ran a 1.87 second 10-yard accelerated Sprint and had a 62 mile per hour kicking speed improve speed training Tulsa to reach number one spot. Josh had five reps of 135 pounds on the bench ranking 45th among youth fitness Tulsa athletes. Last but not least he had 270 inches in his kneeling Powerball throw ranking 32nd against youth fitness Tulsa athletes at his pro day scouting combine.

Kat Henson of Tulsa soccer ran a 1.98 second 10-yard accelerated Sprint and had a soccer kicking speed of 49 mph ranking her second improve speed training Tulsa but also allowed her and 88th position within her 10-yard accelerated Sprint which is important in soccer as she knows. Cat had 26 reps of just the bar which was £45.00 ranking her 47th and one had 144 inches in her kneeling Powerball throw best strength and conditioning Tulsa ranking her 134th place. Cat was able to improve on her standing vertical jump of 21 inches with an approach of 25 inches a difference of four inches PPA certified jump coach Corey Else thinks with just a little work that can improve by multiple inches. Cat had a broad jump of 80 inches ranking 58th improve vertical jump training Tulsa. Cat had run a star drill ranks 20 second against Youth fitness Tulsa athletes. She also ranked 170th among her peers with a 5.90 second five-ten-five reaction drill.

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