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Next up we have Addison Jones from Broken Arrow high school Broken Arrow sports looks like Addison did a pro dayj scouting combine also on February 12 2020 she ran a 2.37 second 10-yard accelerated Sprint improve speed training Tulsa that ranks her 376th place among her female youth fitness Tulsa peers. Addison did 20 reps of just a bar 45 pounds that gives her a one Rep Max of 75 pounds ranks her 68th among her youth fitness Tulsa peers and also through the kneeling Powerball throw 117 inches and ranks three 108th place in the best strength and conditioning Tulsa category. Addison jumped 15 inches and 17 inches respectively for her standing vertical jump and approach vertical jump 15 inches ranks three 160th place among her youth fitness Tulsa peers and could improve vertical jump training Tulsa to improve that overtime she also had a 17 inch approach vertical jump ranking 282nd place a difference of only two inches which shows us there is room for improvement under PPA certified jump coach Corey Else. Lastly Addison looks like she’s much more agile than she is reactive she ranks 172nd place on best speed and agility training Tulsa drill the starred row with a score of 6.90 seconds but she ranks three 130th place among her youth fitness Tulsa peers on reaction 5-10 five.

Delaney goalie of homeschool sports Tulsa Tulsa home school volleyball Delany ran a 2.14 second 10-yard accelerated Sprint ranks 198th place among her youth fitness Tulsa peers and she is enrolled in improve speed training Tulsa so we look forward to seeing better results down the line. Delany had 12 reps of just the weight of the bar 45 pounds that gives her a one Rep Max of 63 pounds improve best strength and conditioning Tulsa ranks 100 place among her female youth fitness Tulsa peers. Delaney had a one inch difference between her standing vertical jump of 14 inches and her approach vertical jump of 15 inches abid a big red flag that tells PPA certified jump coach Corey Else that she’s not being efficient in her jump and could improve vertical jump training Tulsa to increase both numbers. Lastly Delaney ranks 57th in her agility which is very good with a score of 6.42 seconds if she wants to get in the top 50 very quickly she needs best speed and agility training Tulsa over the coming months which she is enrolled in.

Dylan ash is a young male from Broken Arrow sports Broken Arrow soccer Dylan his older brother to her to Abigail Ashe both of them train with us at improve speed training Tulsa and let’s see what his score is 2.48 seconds on the 10-yard accelerated Sprint that ranks 186 among his male youth fitness Tulsa peers. Dylan was unable to perform a single push up however he had the kneeling Powerball throw at 103 inches and ranks 181st among his youth fitness Tulsa peers what it tells us with the push up is he was either injured or he needs to join best strength and conditioning Tulsa to get that number up. On this day Dylan did not perform any vertical jump tests but he is enrolled in improve vertical jump training Tulsa I think he was injured on this day and so we will have to get that on another attempt. Dylan ranks 196th place on agility and 191st place on reaction both of which could get him into the top 100 upon joining best speed and agility training Tulsa.

Haley willman of Broken Arrow sports Broken Arrow cheer performed at the pro day scouting combine she ran a 2.2 four SEC 10-yard accelerated Sprint that ranks are two 180th place among her female youth fitness Tulsa peers and improve speed training Tulsa testing. Haley was able to perform 14 pushups she has a rank of 182nd place among her peers she also had a kneeling Powerball throw of 132 inches ranking 201st place on best strength and conditioning Tulsa combine. Haley jumped 13 inches and 14 inches respectively for her standing vertical jump and approach vertical jump that is a difference of only one inch and she’s not getting any power from her approach according to PPA certified jump coach Corey Else she is enrolled in improve vertical jump training Tulsa we should see that standing vertical jump improved to approximately 17 inches in a period of just two months. Now we’ll take a look at her agility and her reaction time both of them have her ranked in the 233rd and 330th place respective to agility and reaction she had a score of 7.15 seconds on best speed and agility training Tulsa drill the star drill and she had a 6.34 seconds 5 yard five 10/5 reaction.

Olivia Tucker of Tulsa home school sports and her older sister Mia Tucker of Tulsa home school sports both competed at the pro day scouting combine Olivia had a score of 2.07 seconds on a 10-yard accelerated Sprint Mia was a little bit slower 2.48 seconds they are enrolled and improve speed training Tulsa and look forward to seeing their results. Alivia was able to throw the kneeling Powerball through 114 inches me a little bit further 133 inches both of them want to get into the top 100 they will join best strength and conditioning Tulsa ansi hopefully an improvement of at least 100%. Olivia Jones 16 inches in her standing vertical jump 270th place and a 17 inch approach vertical jump at difference of only one inch according to PPA certified jump coach Corey Else that should be higher closer to five or six inch difference and looks forward to working with them under improve vertical jump training Tulsa Mia her older sister jumped 12 inches in her standing vertical jump and 14 inches in her approach vertical jump resulting in a rank of 502nd place among her female youth fitness Tulsa peers. Olivia ranks 94th on her agility with a score of 6.57 seconds on the best speed and agility training Tulsa drilled the star drill her older sister has a score of 7.25 seconds in race 200 and 63rd place.

Abigail Ashe of Broken Arrow sports Broken Arrow volleyball ranks four 149th place on her 10-yard accelerated Sprint her score was 2.65 seconds on improve speed training Tulsa she is enrolled we look forward to seeing additional results from her she did not perform any pushups on this day which tells us that she needs best strength and conditioning Tulsa too get on the scoreboard. Abigail jumped 9 inches on this day on her standing vertical jump I think that’s equivalent to what she jumped last time before she started training with us Inc ranks eight 120th place on improve vertical jump training Tulsa and 11 inches on our approach vertical jump difference of only two inches she will need help from PPA certified jump coach Corey Else. Abigail ranks four 125th place on agility and 391st place on reaction her score for agility was 8.31 seconds on the star drill for best speed and agility training Tulsa combine.

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