Proudly Serving: Broken Arrow, Owasso & Tulsa

Chloe door of coweta volleyball and coweta sports we love it when we see the suburbs come in and test at these type of events had a 33 mile per hour serving speed ranking 97 and a 2.28 second 10-yard accelerated Sprint ranking three 115th So what we do see here is she needs improve speed training Tulsa to really work on getting faster. Chloe put up a score of 125 inches on her kneeling Powerball throw that ranks are two 147th against her youth fitness Tulsa peers and best strength and conditioning Tulsa. Miss door had a 12 inch and 13 inch standing and approach vertical jump her best rank is 500 and 73rd place that’s something that for her age needs to be probably in the top 300 if not the top 200 so we’re going to continue to work with improve vertical jump training Tulsa and PPA certified jump coach Corey Ellis to get those numbers up. Chloe also ran a 6.38 second five-ten-five the ranks for three 144th place against her youth fitness Tulsa peers and will benefit greatly from best speed and agility training Tulsa.

Bella toups one of our few catoosa volleyball in catoosa sports athletes came to us with a 2.28 second 10-yard accelerated Sprint at the pro day scouting combine that ranks three 115th place and improve speed training Tulsa over the next couple of months we should see that number go down. Bella had a 5 push up test on this day however I know she can do much better at best strength and conditioning Tulsa right here in Broken Arrow. Bella jumped 14 inches and 15 inches respectively on this day however with the help of PPA certified jump coach Corey Else he’s going to teach her a thing or two too work on at improve vertical jump training Tulsa to get both of these numbers Sky high in the next couple of months. Bello ranks pretty low on the best speed and agility training Tulsa the star drill with a score of 8.22 seconds and a rank of 414th place against youth fitness Tulsa peers.

Madison Tate of Broken Arrow sports an Broken Arrow volleyball ranked 32nd should we had a 32 mile per hour volleyball serve which ranks her 115th place and had a pretty poor outing on her 10-yard accelerated Sprint she ranks four 138th place that really shows that somebody of this age in this caliber should be running in the top 200 and should be cutting her 10-yard accelerated Sprint in half with improve speed training Tulsa. Let’s move onto her power scores she brings 258th place with a score of 123 inches under kneeling Powerball toss best strength and conditioning Tulsa. Again we’re looking at other athlete with just a one inch difference between her standing vertical jump of 14 inches and her approach vertical jump of 15 inches at this age yes it’s kind of accepted however PPA Certified jump coach Corey Else wants to change all that here in Broken Arrow. With little help from improve vertical jump training Tulsa these athletes should be jumping higher. Madison also ran a 8.37 second star drill testing for agility best speed and agility training Tulsa and ranks four 128th place among youth fitness Tulsa athletes.

Carson Costello of Broken Arrow sports in Broken Arrow volleyball had a 26 mile per hour volleyball serve ranking 100 and 77th place she also ran a 2.65 second 10-yard accelerated Sprint and ranks four 149th place she’s definitely somebody we want to pick up under the improve speed training Tulsa program and get her running faster. Carson gave us four put excuse me 5 pushups and can do probably more on the bench should she join best strength and conditioning Tulsa. One of the worst outings that we saw all day she had a standing vertical jump of eight inches she ranks eight 136th place we have to go back and look at the video and see how PPA certified jump coach Corey Else could give her some pointers but it just sounds like she needs improve vertical jump training Tulsa to really strengthen those muscles and jump higher. Lastly Carson ready 7.16 second five-ten-five that ranks for four 137th place and would also benefit from best speed and agility training Tulsa.

Kinsley claunch of Broken Arrow sports and Broken Arrow volleyball attempted the pro day scouting combine on November she’s me September 14th 2019 she ranks in the top 100 on her volleyball serving speed with 33 mph however she ranked in the top 171st place on improve speed training Tulsa her 10-yard accelerated Sprint. kinsley was able to launch the kneeling Powerball through 126 inches that ranks 243rd pretty average however she wants to improve that she can attend best strength and conditioning Tulsa. Apone kinsley joining improve vertical jump training Tulsa she should be able to increase these #16 inches on her standing vertical jump and 18 inches on her approach vertical jump PPA certified jump coach Corey Ellis is excited to continue to work with kinsley as she has a broad jump of 65 inches and a result of 268th place against youth fitness Tulsa peers. Lastly kinsley ran a 6.75 seconds star drill testing for agility best speed and agility training Tulsa she ranks 139th among youth fitness Tulsa peers.

And Riley robe layer of Broken Arrow sports take a look at our vertical jump 12 inches on her standing and she actually went down on her approach vertical jump she has 10 inches listed there this tells us that she’s really slowing down on her approach vertical jump something that PPA certified jump coach Corey Else tells us not to do if we want to improve vertical jump training Tulsa. Riley ran a 7.62 SEC star drill resulting in a rank of 344th place and best speed and agility training Tulsa over the coming months to improve her score. Riley was able to perform 4 pushups at this location but if she attended best strength and conditioning Tulsa pro day scouting combine in Broken Arrow we would see a vast improvement. Riley also ran a 2.21 second 10-yard accelerated Sprint she ranks two 155th place among youth fitness Tulsa athletes and improve speed training Tulsa should she want to improve her 34 mile per hour volleyball standing serve.