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Next up is Haley brabson of Mingo Valley Christian volleyball and Mingo Valley Christian sports. I can’t quite picture Haley so I don’t know if we’ve met before but she ran a 2.49 second 10-yard accelerated Sprint she only ranks 420 third among youth fitness Tulsa athletes she definitely needs improve speed training Tulsa. Haley only had a in 84 inch kneeling Powerball throw that tells me that she needs best strength and conditioning Tulsa as she only ranks in the top 400 and 45th place among youth fitness Tulsa female athletes. She did pretty decent on her standing in approach vertical jump of 16 inches and 17 inches respectively however with just a one inch difference PPA certified jump coach Corey Else I’m sure would have some areas where he could work on making that Delta a little bit bigger Additionally he would suggest she improve vertical jump training Tulsa program here in Broken Arrow. Last but not least Haley ran a 6.84 second five-ten-five that results in a rank of 417th place among the bottom however if she wants to improve that she would best speed and agility training Tulsa over a couple months to see if we could increase that score.

Karma Williams of Claremore volleyball and Claremore sports also somebody that I probably haven’t met before she ready 2.48 seconds 10-yard accelerated Sprint she rings 418th place with that score improve speed training Tulsa she must. Miss Williams had a 104 inch kneeling Powerball throw that ranks her 390th place a little bit better than her friend Haley but best strength and conditioning Tulsa they can do together. Unlike her friend Haley she only jumped 12 inches on her standing vertical jump and 13 inches on her approach vertical jump this is a prime example of somebody that needs improve vertical jump training Tulsa as well as when she gets a little bit older PPA certified jump coach Corey Else could walk her through some additional things to improve her approach vertical jump. Karma also ran a 9.25 seconds star drill wow that’s it’s difficult to see scores in the 9 second range that ranks here 400 and 63rd place I’d imagine that’s probably very close to last place and would benefit greatly from best speed and agility training toll so we could probably increase her rank by at least 200 points.

Brooke Tyler is the daughter of Janet Tyler the director of Broken Arrow volleyball let’s see her scores cherry 43 mph serving speed that doesn’t surprise me that ranks her 13th if she wants to get into the top ten improve speed training Tulsa. I showed just a 3 push up test however I know she can do a bench press so she needs to come and test that at best strength and conditioning Tulsa pro day Broken Arrow. On this day Brooke jumped 18 inches in 20 inches respectively for her standing and approach vertical jump a difference of only two inches of which PPA certified jump coach Corey Else can walk her through steps to get that Delta closer to four 5 as well as joining the improve vertical jump training Tulsa which she is we should see improvements overtime. Brooke is actually pretty fast she’s ranked 38th on this attempt for the star drill best speed and agility training Tulsa with a score of 6.28 seconds against her peers female youth fitness Tulsa.

Brooklyn Lance of Broken Arrow sports and Broken Arrow volleyball Brooklyn had the same score for her standing and approach vertical jump with 14 inches what that tells PPA certified gym coach Corey else is that she’s not being efficient in her approach vertical jump to get the same result or better going forward Additionally if she improve that 14 inches in her standing vertical jump through improve vertical jump training Tulsa we would at least hopefully see an improvement on the approach vertical jump Brooklyn was able to perform 3 pushups however as I said before if she attends best strength and conditioning Tulsa she’ll actually do a different test that will result in a higher score. Brooklyn ran at 2.33 second 10-yard accelerated Sprint that ranks her 356th place among youth fitness Tulsa peers improve speed training Tulsa she must. Ann Brooklyn also ran a 6.06 second five-ten-five that ranks her 234th place at the pro day scouting combine and should she attend best speed and agility training Tulsa she should get into the top 200 very easily.

Catherine millicer I’m probably butchering that name from Broken Arrow sports in Broken Arrow volleyball ranks four 146th place on her speed with a score of 2.63 seconds something we can improve speed training Tulsa. Miss Catherine red excuse me she had a kneeling Powerball throw up 99 inches just shy of 100 that ranks her 414th place Ann could benefit from best strength and conditioning Tulsa. Catherine had a 13 and 14 inch standing and approach vertical jump respectively her lowest rank is 611th place her best ranked is 501st place so for her age trying to get her into the top 200 would be pretty easy if we worked closely with PPA certified jump coach Corey Else and the proven improve vertical jump training Tulsa program that we have here going. Lastly Catherine ranks two 184th place among youth fitness Tulsa athletes with her best speed and agility training Tulsa drill the star drill she scored 7.35 seconds something she can definitely improve on.

Let’s take a stab Rowe quick it more looking at one more athlete before we go Carla borghild of Tulsa union sports and Tulsa union volleyball had a approach vertical jump of 15 inches excuse me and approach vertical jump of 17 inches a standing vertical jump of 15 inches a difference of only two inches of which PPA Certified gym coach Corey else would like to take a look to see if he can improve her score Additionally with a initial 15 inch standing vertical jump if she can improve vertical jump training Tulsa over a period of two months she could be looking at 19 inches and 21 inches respectively.

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