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Welcome back as we talk about the pro day scouting combine the benefits of testing your individual results initially and also throughout the time that you are training with us we are looking at Seth Roberts he is a young man from Bishop Kelly sports Bishop Kelly basketball South competed at the March 4th 2020 pro day scouting combine ranked fifth among all male youth fitness Tulsa athletes on speed improve speed training Tulsa he ran a 10-yard accelerated Sprint at a 1.69 second attempt very good Seth. Seth was able to perform 51 reps of just the bar which is 45 pounds that gives him an overall one Rep Max of 121 pounds and ranks him among the top 69 best strength and conditioning Tulsa athletes. South jumped 26 inches in 31 inches respectively to his standing vertical jump but approach vertical jump a difference of five inches which is on par with what PPA certified gym coach Corey else expects however if he were to join improve vertical jump training Tulsa we should see an improvement there as well. South ranks 13th among all female excuse me among all male athletes that have performed the NBA Lane drill test testing for best speed and agility training Tulsa he did it in 13 seconds flat

Next up is mattie Emory of coweta sports coweta soccer mattie performed the 10-yard accelerated sprints ranked 180th place among her female youth fitness Tulsa peers improve speed training Tulsa with a score of 2.12 seconds. Maddie perform 20 reps of just the bar the weight of the bar is 45 pounds that gives her a one Rep Max of £75 total and best strength and conditioning Tulsa score of 68th place among her female youth fitness Tulsa peers. Mattie Jones 16 inches in her standing vertical jump that ranks her 270th place among her female youth fitness Tulsa peers if she wanted to improve that by say 4 inches she would join us at improve vertical jump training Tulsa over a period of two months and she should see that average go up to that . Mattie also jumped 18 inches in our approach vertical jump a difference of only two inches of which PPA certified jump coach Corey Else can improve closer to four or five inches. Let’s see mattie also ran a NBA Lane drill of 14.71 seconds that ranks her in the Top 40 one among best speed and agility training Tulsa athletes.

Macy Matthews also join us for the first time from coweta sports coweta basketball she ran a 2.15 second 10-yard accelerated Sprint making her in the top 206 should she want to go below the top 206 maybe top 100 she needs improve speed training Tulsa over the summer. Macy was able to throw the kneeling Powerball through 144 inches best strength and conditioning Tulsa that ranks her in the top 100 and 30 four among her female youth fitness Tulsa peers. Message out 18 inches and 20 inches respective to her standing and approach vertical jump 18 inches puts her in the top 116 to break that she needs improve vertical jump training Tulsa and also can improve her approach by more than two inches should she join some lessons under PPA certified jump coach Corey Else. Macy breaks the top 100 with a star drill agility test for best speed and agility training Tulsa she scored a 6.60 second attempt.

Max morasha from home school sports Tulsa this is his second or third attempt at the pro day scouting combine so we’ll take a look at his improvement he scored at 112 place for males with a 2.08 second improve speed training Tulsa 10-yard accelerated Sprint. This time Max was able to perform 9 reps of £45.00 that is an improvement and ranks 120th among his male youth fitness Tulsa peers he threw the kneeling Powerball throw at a rank of 126th place against best strength and conditioning Tulsa athletes. Max appears to have an off day with his vertical jump 18 inches in a standing vertical jump although that we do see improve vertical jump training Tulsa his approach only is 1 inch more at 19 inches and could benefit from some instruction from PPA certified jump coach Corey Else. Max ranks among the top 78 on males for the star drill that’s a really good score of 6.04 seconds should you want to get to sub 6 seconds he needs best speed and agility training Tulsa to do so.

Evelina maresh of also of homeschool sports Tulsa ranks 27th among her female counterparts on the starred row which is really good 6.21 SEC overall best speed and agility training Tulsa she is enrolled in. She also had an off day as well as her sister and brother on vertical jump 16 inches standing 16 inches approach that tells PPA certified jump coach Corey Else that there is a huge a disconnect between using this speed run up on an approach to have a higher jump. As we continue improve vertical jump training Tulsa with this family we expect to see even more and better results. Evelina had six reps of the bar 45 pounds that gives her a one Rep Max of £54.00 total and ranks her 126th among her male female youth fitness Tulsa peers and best strength and conditioning Tulsa leaderboard. Lastly evelina scores in the top 222 of female fitness Tulsa peers with a 2.17 second improve speed training test the 10-yard accelerated Sprint.

Emily mersch of the last of the mershad family also from home school sports Tulsa ran a 2.23 second 10-yard accelerated Sprint that puts her in improve speed training Tulsa the top 200 and 70th among her female youth fitness Tulsa peers. On this day she is able to perform two reps of £45.00 that ranks her 133rd and through the kneeling Powerball throw 132 inches in ranks are in the top 201 athletes for female youth fitness Tulsa best strength and conditioning Tulsa will improve her scores overtime. Emily also jumped 16 inches in her standing vertical jump and 16 inches in our approach vertical jump just like her sister again PPA certified jump coach Corey Else says that is a red flag that they are not efficiently jumping now these two athletes are not super interested in sports and so we’re going to continue to work with them overall under the improve vertical jump training Tulsa to the degree that they are happy with. Emily ranks about the same between her agility and her reaction 225th place on agility and 217th place on reaction we want to get her into the top 200 in the next month or so using best speed and agility training Tulsa techniques.

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