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Going down to the wire let’s look at these last four athletes from the bav C pro day scouting combine from September 14th 2019 let’s look at Sarah rettig she is from Broken Arrow so is Kelsey 8 scenarist elodie’s now Jordan perlson is from Tulsa union volleyball let’s look at Sarah so Sarah has a 2.2 three 2.29 second 10-yard accelerated Sprint and a 28 mile per hour volleyball serve that ranks three 122nd and 157th respectively she wants to continue to work at home on improve speed training Tulsa she can get those scores up a little bit more and giving covid concerns. All four of these athletes did 0 pushups which tells me that they all need best strength and conditioning Tulsa. Now Sarah did score in the top 85 with 154 inch kneeling Powerball throw which is pretty impressive among youth fitness Tulsa. Sarah had 17 inches in her standing and 17 inches in her approach vertical jump as we’ve heard before PPA certified jump coach Corey Else will tell us that there is no efficiency in the approach vertical jump when they are the same score so I think he’d like to take a look at the video of this as well as start talking to her about improve vertical jump training Tulsa. Now Sarah as we continue on had an 8.18 second star drill testing best speed and agility training Tulsa that ranks her 410th among her female youth fitness Tulsa peers

Her friend Kelsey Yates had a 6.66 second five-ten-five that ranks her four hundredth among her youth fitness Tulsa peers a little bit help with improve best speed and agility training Tulsa would go a long way as she wants to improve both her reaction and her agility. Kelsey also has a 49 inch broad jump ranking four 137th place her approach is 14 inches and her standing vertical jump is 13 inches so only a one inch difference improve vertical jump training Tulsa would improve all three of those for her no doubt in about 2 months time. Kelsey Yates had a again we talked about at 0 pushups but 106 inches in her kneeling Powerball throw resulting in rank of 381st place among youth fitness Tulsa. And with a little help from best strength and conditioning Tulsa we think that score would go into the top 200. And last let’s look at Kelsey speech had a 32 mile per hour serving speed Ana 2.5 two .45 second 10-yard accelerated Sprint for improve speed training Tulsa.

Aracelli Diaz I think we’ve talked about her before so this might be her second attempt? Aracelli had a 2.45 seconds 10-yard accelerate Sprint which matches Kelsey her friend both of them need improve speed training Tulsa as we mentioned before for Kelsey she had a 105 inch kneeling Powerball throw which ranks three 185th place slightly behind her friend again they should both attend best strength and conditioning Tulsa as a team and they can help each other get through the workout. Misty’s had a 9 inch and 10 inch standing approach vertical jump respectively her best score there is 600 and 53rd place now if she was to improve say her approach vertical jump by 4 inches should already be in the top 500 and I think that’s what PPA Certified gym coach Corey Else was thinking in improve vertical jump training Tulsa over a period of months. Lastly araceli’s reaction and agility score ranks about the same 440 ninth and 446th place So what we know from looking at these two is best speed and Julie training Tulsa she join it with her friend and they can work through it together.

And Lastly Jordan Burleson from Tulsa union volleyball Tulsa union sports she is the last athlete in our list ran a 2.7 second 10-yard accelerated Sprint resulting in a rank of 454th place she had a 21 mile per hour volleyball velocity serve ranking 206th place now she wants to improve speed training Tulsa were welcome to include her with that. 0 pushups on our power test however she did have a 107 inch kneeling Powerball throw resulting in a rank of 375th place best strength and conditioning also could get her into the top 200. Jordan also had pretty similar results to a friend aracelli with 10 inches in her standing vertical jump 10 inches in her approach vertical jump PPA certified gym coach Corey Ellis would tell us that as we see numbers that are equivalent there is no efficiency in her approach vertical jump he’d like to take a look at her video and also enroll her in improve vertical jump training Tulsa over a period of months and see if we can increase those scores. Lastly her best score is from reaction 7.72 seconds for the five-ten-five best speed and agility training Tulsa with a rank of 455th place against youth fitness Tulsa athletes.

Now we’re out of the B AVC testing but I did want to talk about two additional athletes making kinsley she is a home school sports Tulsa she is a beast she ran a 2.08 second 10-yard accelerated Sprint and had a 32 mph volleyball serving speed both of these aren’t representative of her full capability but she isn’t in the improve speed training Tulsa program and so as we continue to watch her she will improve her scores. Megan had 30 reps of 45 pounds on the bar that ranks her 34th among youth fitness Tulsa female athlete peers and wow she ranks first place among every female athlete we’ve ever tested on the kneeling Powerball throw she threw the ball 233 inches and doesn’t need best strength and conditioning Tulsa unless she wants to keep her number one rank. Megan’s standing vertical jump is 21 inches her approach vertical jump is 23 inches both of those rank thirty first among youth fitness Tulsa peers and she had a broad jump of 90.5 inches with the resulting rank of 11th what that tells us is with a little bit of consistency at improve vertical jump training Tulsa as well as working with PPA certified jump coach Corey Else she would be a beast on the volleyball court. Her agility and reaction are also through the roof she ranks second among youth fitness Tulsa athletes best speed and agility training Tulsa score the star drill of 5.59 seconds.

I was very impressed with Nathan Hale sports Nathan Hale football athlete Ryan cruise he came in on September 21st as well of two years ago his Sprint score was 2.02 seconds and ranked 92nd improve speed training Tulsa would improve that score even more his velocity is a top five velocity at 61 mph. Ryan had an 18 inch standing vertical jump a 23 inch approach vertical jump that’s more likely what PPA Certified jump coach Corey Else typically sees is a 5 inch differential so if we can get him in improve vertical jump training Tulsa both of those scores should go up consistently.

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