Proudly Serving: Broken Arrow, Owasso & Tulsa

Sarah sixkiller of Broken Arrow sports Broken Arrow volleyball attended the pro day scouting combine Ann ran a 6.10 second reaction based five-ten-five drill she benefited from improve speed training Tulsa and ranks 250 second among her female youth fitness Tulsa athletes. Sarah attempted the best speed and agility training Tulsa drill called the star drill it’s testing agility she ran a 7.40 second attempt ranking her 290 third among her peers. Sarah had a 14 inch and a 16 inch standing and approach vertical jump respectively the 14 inch standing vertical jump breaks 480 fifth among her youth fitness Tulsa athletes peers which doesn’t rank very well says PPA certified jump coach Corey Else. he recommends attending improve vertical jump training Tulsa at pro day athlete development in Broken Arrow. Serra also had a Powerball throw of 78 inches ranking four 149th place now Sarah is still very young and not very big but as she continues to train with the best strength and conditioning Tulsa she will build up muscle mass and be able to throw the ball further. Sarah Rene 2.2 one 10-yard accelerated Sprint ranking 250 fourth among her female youth fitness Tulsa athletes.

Kelly cloobeck of Bixby sports and Bixby volleyball ran a 2.26 second 10-yard accelerated Sprint which only ranks 300 among her female youth fitness Tulsa athletes. She also had a volleyball serving speed of 33 mph and could improve speed training Tulsa with a little bit of effort. Kelly was able to pull off 20 pushups and 109 inches in her kneeling Powerball throw she ranks three 161st and I guarantee she would be in the top 250 if she did best strength and conditioning Tulsa. Kelly jumped the same 16 inches in her standing in her approach vertical jump when this happens we like to ask PPA certified jump coach Corey Else to take a look at her vertical jump and see what she might be doing wrong. He recommends attending improve vertical jump training Tulsa to get both of those scores up on the next combine. As far as agility is concerned the best speed and agility training Tulsa Callie attempted the star drill got a 7.53 second attempt and ranks her among the three 114th best female youth fitness Tulsa athletes.

Kennedy sponsler of jenks sports and jenks volleyball attempted the pro day scouting combine she ran a 2.5 second 10-yard accelerated Sprint which is not very good that ranks her two 400 and 26th place she definitely needs improve speed training Tulsa. Kennedy had 21 pushups ranking her 152nd and 119 inches in her kneeling Powerball throw which ranks her in 200 and 89th place among female youth fitness Tulsa. she needs best strength and conditioning Tulsa to improve these scores overtime. Kennedy jumped 16 inches and 17 inches respected to her standing vertical jump and her approach vertical jump a difference of only one inch we should be seeing at least 5 inches according to PPA certified jump coach Corey Else. These are the things we try to teach at improve vertical jump training Tulsa and we highly recommend somebody like Kennedy to attend. Kennedy attempted the best speed and agility training Tulsa drill the star drill that we call it she ranks three 125th place with a score of 7.56 seconds.

Daiyanara coretjer as a young lady out of Broken Arrow sports and Broken Arrow volleyball. She ranks 360 first among her peers in the five-ten-five reaction drill with a score of 6.47 seconds upon training with improve speed training Tulsa we should see improvements in her results over the coming months. Miss corretjer ran a 7.59 star drill best speed and agility training Tulsa with a final rank of 333rd place among female youth fitness Tulsa athletes. Also miss corrector ran sorry she jumped a 14 inch standing vertical jump and a 17 inch approach vertical jump a pretty good difference of three inches however the 14 inches can be approved by attending the improve vertical jump training Tulsa proprietary programming that we run at per day. Miss correct juror had a kneeling Powerball throw of only 83 inches that ranks 440 fifth among her female youth fitness Tulsa peers showing that she needs best strength and conditioning Tulsa so she can catch up with the rest of her team.

Brett Snyder of Broken Arrow sports and Broken Arrow volleyball attended his first pro day scouting combine at Broken Arrow volleyball club. He ran a 2.02 second 10-yard Sprint which ranks 91st among his male youth fitness Tulsa counterparts. Even though that is a top 100 score I still would love to see him improve speed training Tulsa. Brett gave us 22 pushups ranking 144th and he had a 145 inch kneeling Powerball throw best strength and conditioning Tulsa with a rank of 138th place. As far as his vertical jump is concerned I do show a significant difference between his standing vertical jump and his approach vertical jump of five inches his initial was 19 and his approach was 24 inches. Now if you can improve his standing vertical jump the 19 by training improve vertical jump training Tulsa then both scores would go up according to PPA certified jump coach Corey Else. Brett has a top 100 finish in the best speed and agility training Tulsa drill with a score of 6.34 seconds in a rank of 89th among male youth fitness Tulsa athletes.

Sean O’Keefe of Bishop Kelly sports Anne Bishop Kelly volleyball had a five-ten-five reaction score of 5.94 seconds that ranks him 133rd still room for improvement let’s get to the top 10 by improve speed training Tulsa every week. Sean has an agility score of 7.81 seconds that only gets him a rank of 173rd amongst his male youth fitness Tulsa athlete peers which isn’t enough he needs best speed and agility training Tulsa and he is signed up for it so we do look to see improvement over the coming months. Sean jumped 18 inches and 20 inches on his vertical jump respectively his first was a standing vertical jump his second was an approach the difference of only two inches worries PPA certified jump coach Corey Else that he’s not getting enough out of his vertical jump to compete on an elite level. upon enrolling in improve vertical jump training Tulsa he will be guaranteed results. Sean had a kneeling Powerball score of 139 inches that only ranks in the top 150 as he enrolls in best strength and conditioning Tulsa that score should drop below the top 100. And Lastly Shawn had ranked 36th amongst his peers on velocity check when he serves his volleyball he serves at 37 mph and he has a speed rank of 135th place with a 10-yard accelerated Sprint of 2.18 seconds ideally he would improve speed training Tulsa as well.