Proudly Serving: Broken Arrow, Owasso & Tulsa

Preston Dixon Of Metro Christian Academy football Metro Christian Academy sports is Austin’s older brother he ran a 6.69 second five-ten-five reaction drill a little bit slower than his brother and if he wants to improve best sports performance training Tulsa pro day athlete development his shuttle run was 4.5 four seconds ranking him 49th. Preston ran the NBA Lane drill for agility in 14.37 seconds which was actually very fast ranking him 35th and he also had a star drill of 7.25 seconds ranking 100 and 51st best speed and agility training Tulsa to improve his numbers. Preston had a broad jump of 70 inches just shy of his younger brother he jumped 17 inches in a standing vertical jump and an impressive 23 inches in his approach vertical jump for a difference of five inches under supervision of PPA certified jump coach Corey Else and improve vertical jump training Tulsa.

Lily Ramey of Metro Christian Academy sports Metro Christian Academy volleyball attempted her pro day scouting combine 4 the third or fourth time this is on June 1st 2019 she had a velocity survey of 31 mph improve speed training Tulsa and a 10-yard accelerated Sprint of 2.03 seconds ranking 116th among Tulsa sports athletes. Lily had 12 reps of 45 pounds on her bench testing her power best strength and conditioning Tulsa she also had a rank of 85th among her neeling Powerball throw of 154 inches total. Lily’s broad jump was 81 inches ranking 46th among Tulsa sports athletes very impressive improve vertical jump training Tulsa she had a 20 inch standing vertical jump and only a 21 inch approach vertical jump which tells us that she needs PPA certified jump coach Corey Else to show her a few things to improve that score. Lilly also ran a 6.25 second star drill ranking 36th very impressive but her Lane drill of 14.91 seconds average her a smaller score and could benefit from best speed and agility training Tulsa. Last but not least she ran a 5.75 seconds five-ten-five reaction drill breaking 97th and best sports performance training Tulsa.

Claire Forbes of monte cassino sports Monte casino volleyball and next year she will be competing with cascia Hall sports and cascia Hall volleyball competed at the pro day scouting combine she ran a 6.79 second five-ten-five reaction drill ranking four 111th huge need for her to attend best sports performance training Tulsa pro day athlete development. Her star drill was 7.78 seconds ranking her 365th could also benefit from best speed and agility training Tulsa. Claire ran a 2.44 second 10-yard accelerated Sprint improve speed training Tulsa. Claire bench pressed 12 reps of 45 pounds ranking 99th among Tulsa sports athletes and through the kneeling Powerball throw 113 inches total resulting in a rank of 334th all of which could benefit from best strength and conditioning Tulsa. Lastly Claire jumped 57 inches in her broad jump improve vertical jump training Tulsa she had a 13 inch standing vertical jump ranking six 110th which is not very good Additionally she jumped one inch higher on her approach jump 14 inches she needs the help of PPA certified jump coach Corey Else to give her a few pointers to improve that score.

Jaden Henry of Oologah sports oologah basketball One of our younger athletes to compete in the pro day scouting combine on June 1st 2019 round a 1.78 second 10-yard accelerated Sprint which is very impressive ranking 22nd and you can see that his training at improve speed training Tulsa is paying off. Jaden is a pro day athlete and trains with us three times a week his reps on the bench went from 10 reps of 45 pounds showing that he has best strength and conditioning Tulsa training ranking 109th. He also tossed the Powerball 132.5 inches resulting in a rank of 153rd. Jayden jumped 15 inches in his standing vertical jump and 19 inches in his approach vertical jump which is a difference of four inches his training with improve vertical jump training Tulsa and his instruction under PPA certified jump coach Corey Else is paying off. Jayden had a broad jump of 69 inches resulting in a rank of 155th for his final explosiveness result. Jaden also ran a star drill of 6.97 seconds resulting in a rank of 136th among Tulsa sports athletes and youth fitness Tulsa he had a NBA Lane drill of 16.56 seconds resulting in a rank of 68th among Tulsa sports athletes youth fitness Tulsa. Jayden also ran a 4.82 second Shuttle run testing his reaction speed ranks 55th among Tulsa sports athletes youth fitness Tulsa and a six second flat five-ten-five reaction drill.

Detorian Ligons of home school sports Tulsa ran a 5.47 second five-ten-five reaction drill best sports performance training Tulsa. DT ran a 6.28 SEC star drill for agility best speed and agility training Tulsa. DT also had a broad jump of 84 inches ranking 95th among his peers Tulsa sports athletes youth fitness Tulsa and had a 19 inch standing vertical jump where he should improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else. his approach vertical jump is 22-inches a difference of three inches between the two vertical jump test. DT had an impressive Powerball throw of 200 inches resulting in rank of 85th among Tulsa sports athletes youth fitness Tulsa. This was actually our grand opening of pro day athlete development on June 1st 2019 DT had a bench press resulting in a one Rep Max of 58 and resulted in a rank of 112 which best strength and conditioning Tulsa will give him a better score in two months. DT ran a 2.09 second 10-yard accelerated Sprint ranking 114th improve speed training Tulsa.

As we continue to train these athletes over the next two months they should see average results of 10% faster 179% stronger they should jump at least 4 inches higher on average over that two month period, particularly if they are enrolled ion improve vertical jump training tulsa. 8% more agile and 9% quicker if they put in the hard work and the effort we typically see these results from an average athlete.