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As we continue on with the Tulsa union cheer team we’re just thankful for their coach to allow them to come and test with us at pro day scouting combines Kayla pham of University of Oklahoma so she must be a recent graduate of the union cheer team Kayla renie 1.85 second 10-yard accelerated Sprint which tells us that she ranks among the top 36 in her female youth fitness Tulsa category improve speed training Tulsa could help her improve that if she wanted to get into the top 25 for example. How did she fair with Improve Vertical Jump Training Tulsa?

Next up Kayla performed the bench press she needs more upper body strength as she only ranks in the top 123rd she would get that if she joined the best strength and conditioning Tulsa program in which we build muscle mass. Kayla jumped 14 inches in 16 inches respectively for standing an approach vertical jump as only a difference of two inches also it’s a little low for her age so especially if she’s graduated she’s on to the University of Oklahoma we would expect PPA certified gym coach Corey else to work with her one on one to see if we can improve vertical jump training Tulsa. Taylor any 7.35 seconds star drill resulting in a rank of 284th place best speed agility training Tulsa would allow her to pick up speed and also score higher than 375 on her reaction drill with a score of 6.5 three seconds against her youth fitness Tulsa peers

Caitlin rufli of Tulsa union sports Tulsa union chair ranks eke she ranks 320 second among her female youth fitness Tulsa peers with a score of 2.29 seconds that is something that we definitely can improve speed training Tulsa on. Caitlin had a kneeling Powerball throw of 151 inches resulting in a rank of the top 95 which is respectable but if she wants to get in the top 50 she needs best strength and conditioning Tulsa. Caitlin jobs only one inch difference between her standing vertical jump in our approach vertical jump PPA certified jump coach Corey else will tell you that she’s not being efficient in her approach and needs improve vertical jump training Tulsa to fix it. Caitlin ranks 112th on agility and 71st on reaction tells us that she’s pretty reactive but she needs change of direction and she’ll get that through best speed and agility training Tulsa.

Madeline shifley from Tulsa union cheer Tulsa union sports joins the Pro Day Scouting combine on October 5th 2019 she ranks 260 first among her female youth fitness Tulsa peers on speed to improve that we highly recommend improve speed training Tulsa. Madeline had 11 pushups excuse me I think is Madeleine Madeleine had 11 pushups ranking 200 among her peers an 156 inches on her kneeling Powerball throw ranking 76 so it looks like she does have a pretty strong core but she needs upper body strength and she’ll get that through best strength and conditioning Tulsa. Madeline also had 15 inches in her standing vertical jump 16 inches in her approach a difference of only one inch and 66 inches on her broad jump so if you want to get out of the three hundreds out of the two hundreds and really into the two and 100 she really needs PPA Certified jump coach Corey Else and his proprietary improve vertical jump training Tulsa program to get her through it. Battle lion also ran a 6.3 four five-ten-five ranks three 130th definitely highly recommend best speed and agility training Tulsa if she wants to get those scores even higher.

Her good friend aliza all good from Tulsa union cheer also joined us at pro day scouting combine she raised 240th on speed among her female youth fitness Tulsa peers she scored two .19 seconds she can get that under 2 she’s going to be in the top 50 so highly recommend improve speed training Tulsa if she wants to continue in cheer and be a flyer. Eliza had a 140 inch kneeling Powerball throw in ranked 150th she also had 11 pushups resulting in a rank of 200th place if I was in 200 place I’d be sure that I was investing myself in best strength and conditioning Tulsa so that I could be in the top 100. Eliza jumped 14 inches and 16 inches respective to her standing vertical an approach vertical jump a difference of two inches which is respectable but if she wanted to for example get to 18 inches and 20 inches that is what we average at improve vertical jump training Tulsa and then she knows that. Eliza had a 7.53 second star drill testing for best speed and agility training Tulsa drill that brings her 195th among her female youth fitness Tulsa peers.

I think that does it for our Tulsa union cheer team so Next up is Macy Emery of Broken Arrow sports Broken Arrow volleyball she had a 2.2 second 10-yard accelerated Sprint ranking 244th place I think that’s a respectable number but if she wanted to improve speed training Tulsa she knows where to go. Macy had 7 pushups resulting in a rank of 244th place she needs more upper body strength more core strength and she’s going to get that at best strength and conditioning Tulsa. Macy had a respectable 18 inch approach vertical jump ranks 204th among her female youth fitness Tulsa peers however when she did her standing approach she did excuse me standing vertical jump shielding jumped 13 inches off the ground so a difference of five inches understandable but it’s very low So what she needs is improve vertical jump training Tulsa so that both scores will go up in two months. And between reaction and agility she’s actually more reactive she had ranked 371st place with a score of 6.50 seconds improve speed training Tulsa will improve both of those scores for her. We loved having Macy with us overtime she is from ultimate performance volleyball club and we expect to have more from ultimate performance volleyball club as we continue down the road of success.