Proudly Serving: Broken Arrow, Owasso & Tulsa

Marshall Moses was one of our first pro athletes to join our gym and test in the pro day scouting combine on June 1st 2019 he had a 10-yard Sprint resulting in a score of 114th place with a 2.09 second run. Improve speed training Tulsa he needs. Marshall had an incredible 12 reps of 185 pounds on the bench which ranks him fourth among all athletes and shows that we have the best strength and conditioning Tulsa. Marshall also had a kneeling Powerball throw what you’d see in the NFL today he ranks second with a 360 inch toss youth sports training Tulsa. His standing vertical jump is 24 inches which ranks him 70 eighth among his peers he should be able to improve vertical jump training Tulsa. He did not perform an approach vertical jump on this day but did perform a broad jump resulting in 92-inches and trained by PPA certified jump coach Corey Else .  Marshall performed an agility star drill resulting in 6.37 seconds best speed and agility training Tulsa. He also had a an NBA Lane drill of 14.69 seconds resulting in a rank of 44th place. Marshall ran a 5.54 second react 5-10-5 and a four .06 second react shuttle run ranking him 20 second among his peers best sports performance training Tulsa.

Madi Rush of Soco Gymnastics also performed on this day had a 1.9 SEC 10-yard Sprint which was very impressive ranking her 53rd improve speed training Tulsa. She had a bench Press of just the bar with 50 reps ranking her fifth among all female Tulsa sports athletes. She had a Powerball throw of 170 inches ranking her 41st among Tulsa sports athletes. She needs best strength and conditioning Tulsa to become ranked number one. On this day Madi jumped 21 inches in her standing vertical jump improve vertical jump training Tulsa. She also jumped wow 26 inches off the ground in her approach vertical jump which is kind of unexpected as she’s a gymnast but she ranks eighth amongst all Tulsa sports athletes. With a little help from PPA certified jump coach Corey Else maybe we can get to #1 spot. Her broad jump also ranks in the top ten at #7 with 93 inches in her broad jump And has improve in youth fitness Tulsa. Madi ranks ninth on the agility star drill with 5.94 seconds best speed agility training Tulsa. She ranks 18th among Tulsa sports athletes at 5.38 seconds on her five-ten-five react drill best sports performance training Tulsa.

Next up is Kara spear she ran a 1.83 second 10-yard accelerated Sprint improve speed training Tulsa. She had an impressive top ten finish in the bench press with five reps of 95 pounds best strength and conditioning Tulsa. She had a kneeling Powerball through of 195 inches for youth fitness Tulsa. Kera jumped 22-inches in her standing vertical jump improve vertical jump training Tulsa and under the supervision of PPA certified jump coach Corey Else Kara jumped 23 inches in her approach vertical jump which was only one inch higher than her standing. Kira broad jumped 83.5 inches ranking her 31st in the pro day scouting combine. Kara had a 5.8 one second five-ten-five drill ranking 116th not terribly impressive but best sports performance training Tulsa will improve that she ran a 4.3 seven SEC shuttle run and for agility caravan a 6.22 second star drill best speed and agility training Tulsa and a 13.97 2nd agility Lane drill.

Abby Swanson Of Metro Christian sports Metro Christian volleyball tested for another round she ran a 2.1 second 10-yard accelerated Sprint I think she can improve speed training Tulsa she had a velocity survey of 34 mph . On the bench press she had 40 reps of 45 pounds which is just the bar ranking her 14th among all female Tulsa sports athletes and had a Powerball throw of 163 inches best strength and conditioning Tulsa. Her standing vertical jump was 14 inches improve vertical jump training Tulsa under PPA certified jump coach Corey Else.  Her approach jump resulted in 17 inches she had a broad jump of 70 inches and a star drill of 6.5 seven shoes me 6.56 seconds ranking her 91st and at 15.34 seconds agility lane drill ranking her 64th best speed and agility training Tulsa. Last but not least her five-ten-five was 6.06 SEC ranking 230 second there’s definitely room for improvement best sports performance training Tulsa.

Ashley Mitchell of Tulsa union sports Tulsa union basketball competed at the pro day scouting combine and ran a 5.78 second five-ten-five agility drill a reaction drill sorry best sports performance training Tulsa and ran a 4.37 second shuttle drill typically seen in NBA combines. Ashley’s agility is about average with a 7.03 second star drill could benefit from best speed and agility training Tulsa her NBA Lane drill was 14.47 seconds ranking her 31st among Tulsa sports athletes. Ashley jumped 18 inches in her standing vertical jump improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else she jumped 24 inches in her approach vertical jump a difference of 6 inches.

Aaron Johnson of Broken Arrow sports Broken Arrow Men’s basketball Ran a 1.94 second 10-yard accelerated Sprint improve speed training Tulsa. He had a great showing on his bench press with 135 pounds 6 reps ranking him 30 ninth among his peers he had a kneeling Powerball toss of 260 inches ranking him 40 second among his peers Tulsa sports athletes best strength and conditioning Tulsa. His standing vertical jump was 24 inches ranking him 78th to get that number up we should improve vertical jump training Tulsa under supervision of PPA certified jump coach Corey Else his approach vertical jump is 32-inches ranking him 23rd among Tulsa sports athletes.

Colin Michael of Broken Arrow sports Broken Arrow baseball had 1.94 seconds ten yard accelerated Sprint which had helped him on the baseball diamond improve speed training Tulsa. He had eight reps of 95 pounds ranking 67th among Tulsa sports athletes an 257 inches in his kneeling Powerball throw ranking him 44th among Tulsa sports athletes best strength and conditioning Tulsa. Colin had a standing vertical jump under the supervision of PPA certified jump coach Corey Else and scored 23 inches ranking 100th and an approach vertical jump improve vertical jump training Tulsa of 29 inches and ranking 53rd among Tulsa sports athletes. Collins broad jump was 88 inches ranking 81st Colin ran the 5:10 five reaction drill in 5.53 seconds ranking 91st let’s get that number improve best sports performance training Tulsa he also ran a 6.38 seconds star drill ranking him 93rd best speed and agility training Tulsa.