Proudly Serving: Broken Arrow, Owasso & Tulsa

Coming down to the last 10 minutes or so of the reviews for Broken Arrow volleyball club and the pro day scouting combine I think these are kind of the younger girls that are coming through here at the end Lydia Stephens she comes to us from Broken Arrow sports like a lot of the girls do here in Broken Arrow she ran a 2.35 second 10-yard accelerated Sprint improve speed training Tulsa which resulted in a rank of 369th place Shelly volleyball serve of 31 mph and ranked 130th among youth fitness Tulsa athletes. Lady was able to give us one push up upon this location however best strength and conditioning Tulsa location in Broken Arrow would allow her to do a standard test for bench press. Lady had 16 inches on her standing and approach vertical jump that tells us according to PPA certified jump coach Corey Else that there is no efficiency in her approach vertical jump and with just a little bit of tweaking and some best improve vertical jump training Tulsa we could get much further. Lastly Lydia ran a 6.31 second 10-yard accelerated sorry she ran a 6.31 second five-ten-five who’s halted in rank of 321st place among youth fitness Tulsa athletes and best speed and agility training Tulsa would shave off at least a half a second.

Caitlin Moseley we like Caitlin she is been coming to us for a very long time for improve speed training Tulsa she also has been coming to us for improve vertical jump training Tulsa and is good friends with PPA certified gym coach Corey Else so all that right off the bat we love having her. But enough about us let’s take a look at her scores Caitlin had a 0 push up test I wonder if that’s just ’cause she did attempt it but she would benefit from a testing again at best strength and conditioning Tulsa brick and mortar location. Caitlin had a star drill of 6.91 SEC resulting in a rank of 178th place among youth fitness Tulsa best speed and agility training Tulsa but also had a 6.31 second five-ten-five score resulting in rank of 321st place so she actually did better with reaction than she did with agility.

Evie lock of Broken Arrow sports Broken Arrow volleyball looks like she’s scored pretty low 2.75 seconds on her 10-yard accelerated Sprint but she did have a 23 mile per hour serving speed right here 198th place either one of those she would benefit from improve speed training Tulsa there is no doubt over a couple of months she would improve. Mercy so she had a kneeling Powerball throw of 87 inches I think I know which one he is chewed benefit from a little bit of core training a little bit of upper body training at best strength and conditioning Tulsa. If he had a 12 inch an 13 inch standing and approach vertical jump respectively her best rank is 500 and 73rd place among youth fitness Tulsa athletes if I’m thinking of the right girl PPA certified jump coach Corey Else says that taking a look at her video would improve her approach with a little bit of tweaking she would obviously benefit from some sort of improve vertical jump training Tulsa consistently so that she could improve over a period of two months. And between her agility and her reaction she actually has better agility scores 7.72 seconds with the rank of 361st place among youth fitness Tulsa gives her her best score best speed agility training Tulsa as suggested before it would be important.

Alright Madison Estes of Tulsa Union sports Tulsa union volleyball she’s one of the last to test with us at the pro day scouting combine she actually had a velocity of 0 on her volleyball server that doesn’t sound right but you can tell that there’s 212 athletes that have tested it because that’s the rank that she’s in improve speed training Tulsa would give her 2.24 seconds on her 10-yard accelerated Sprint in a rank of 280th place among youth fitness Tulsa. Madison did do a kneeling Powerball throw although she did not do a pushup test on her kneeling Powerball she got 117 inches which actually is pretty decent for Madison she scores 300 eighth place among youth fitness Tulsa best strength and conditioning Tulsa scores. Miss Estes had a 11 inch standing vertical jump and she had a 12 inch approach vertical jump her best rank is 600 and 9th place she wanted to get into the top 500 PPA certified jump coach Corey Else says she would need to work on improve vertical jump training Tulsa as well as some stuff at home to improve her scores. Miss Estes had a star drill of 7.85 seconds ranks three 174th place but had a better reaction drill best speed and agility training Tulsa with five .91 seconds and a rank of 177th place among female youth fitness Tulsa athletes.

Isabella Holder yeah I remember her so she is from BerryHill sports Berryhill volleyball. She let’s see she also did not do a velocity or had a zero velocity that’s interesting so 212th place but on her 10-yard accelerated Sprint improve speed training Tulsa she had a score of 2.24 seconds and ranks two 180th place. what that tells me is improve speed training Tulsa would benefit her greatly. Isabella was able to do only actually 0 pushups and she also did not participate in the kneeling Powerball through and she must have been injured but that’s what we focus on most at best strength and conditioning Tulsa is preventing injury. Isabella did participate in the standing end approach vertical jump 15 and 17 inches respectively which is actually very good for her age she wanted to get into the top say 250 top 200 she needs to work closely with PPA certified jump coach Corey Else and his proprietary improve vertical jump training Tulsa program. And let’s take a look at her five-ten-five she scores the best weight 100 and 77th place among youth fitness Tulsa athletes and a score of 5.91 seconds very good as she wants as she grows and wants to improve best speed and agility training Tulsa is where she needs to be at.

Let’s look at Brianna Jones here real quickly on her vertical jump Brianna had 17 and 20 so that’s actually very good for her age 20 inches in our approach vertical jump she ranks in the top 99 if she wanted to get to the top 50 I think that score would have to be somewhere in the 21 she would just have to increase by 1 inch and PPA certified gym coach Corey Else thinks that he can do that with her just with a couple tweaks but if you wanted to get into the top 25 improve vertical jump training Tulsa over a period of two months could help her get that 4 inches she’s needing.