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Well we are now taking a look at pro day scouting combines in the year of 2020 it was a tough year for many people to perform improve vertical jump training tulsa however we hadn’t seen anything yet in the beginning of January 2020 so take a look at our first athlete coweta softball athlete coweta sports athlete Whitney Holcomb ranks among the top 62 on improve speed training Tulsa with a score of 1.92 seconds on the 10-yard accelerated Sprint. She had an impressive standing vertical jump of 17 inches ranking 100 and 99th place if she really wants to get up and get those softballs up in the air she needs PPA certified jump coach Corey Else and the team at improve vertical jump training Tulsa and hopefully we can get her into the top 100 a difference of only one inch for her approach vertical jump tells us that there is room for improvement. Wendy ranks 97th among her peers female youth fitness Tulsa with a score of 6.59 seconds on her star drill and ranked 31st place on best speed and agility training Tulsa drilled the Lane drill taken from the NBA her score was 14.44 seconds. When he performed 30 reps of just the bar that is 45 pounds her one Rep Max is 90 pounds best strength and conditioning Tulsa and ranked 34th among her female youth fitness Tulsa peers

Jacob Rasmussen he’s a homeschool sports athlete Tulsa home school basketball ranks among the top 100 and three in his reaction with a score of 5.59 seconds on his five 10/5 reaction drill that tells us he could improve best speed and agility training Tulsa over a period of months an git 9% quicker. Jacob jumped an impressive 20 inches in a standing vertical jump ranks 165th among his male youth fitness Tulsa peers he is in involved in improve vertical jump training Tulsa we look forward to seeing that number rise now his approach vertical jump is 4 inches higher which is in line with what PPA certified jump coach Corey Else is used to I look forward to seeing both of these numbers improve over the coming months. Jacob had 16 reps of 95 pounds very impressive for the young man that ranks him among the top 50 five among his male youth fitness Tulsa peers as he continues best strength and conditioning Tulsa his rank will go up from a one Rep Max of 146 to hopefully 175 or even 200. Lastly let’s take a look at Jacob speed top 58 very good with a score of 1.91 seconds improve speed training Tulsa the the 10-yard accelerated Sprint.

Alex marowski of Broken Arrow sports Broken Arrow soccer on this January 4th day 2020 ran a 2.28 second 10-yard accelerated Sprint that ranks him in the top 315 that is very slow for what we expect from Alex he is improve speed training Tulsa now and we look forward to seeing his results. Alex was able to perform 35 reps of just the bar 45 pounds that gives him a one Rep Max of £97.00 for this day and ranking 83rd among his male youth fitness Tulsa peers again he is enrolled in best strength and conditioning Tulsa and look forward to seeing his results. Although Alex is just a soccer player he does have ups he jumped 17 inches on his standing vertical jump which is pretty average for his age drink some 220th place and had a four inch increase in his approach vertical jump which is normal according to PPA certified jump coach Corey Else both of these numbers could improve with improve vertical jump training Tulsa program that he is enrolled in. Alex ranks on this day in the top 29 for agility and the top 13 for reaction later on he does perform and makes it to the top one so let’s take a look at his improvement with best speed and agility training Tulsa overtime.

Eva Wilson of Broken Arrow sports and Broken Arrow volleyball is up next she did the pro days scouting combine and ranks 97th among her peers on the volleyball velocity serve 33 mph improve speed training Tulsa and only ranks the top 315 on her 10-yard accelerated Sprint we look forward to working with her. Miss Wilson had 13 reps of 45 pounds the way to the bar that puts her at a one Rep Max of 64 pounds best strength and conditioning Tulsa and ranks 8090 fifth among her female youth fitness Tulsa peers. Now ever only jumped a difference of 1 inch between her standing vertical jump of 14 inches and her approach vertical jump of 15 inches PPA certified job coach Corey Else is going to look at the film and see how he could provide some technique but also looks forward to improve vertical jump training Tulsa over the coming months which we average a four inch average increase. Ava is pretty consistent with a top 130 score for agility best speed and agility training Tulsa and a top 134 score for reaction her reaction score on this day was 5.84 seconds on the five 10/5 drill.

Evelina mirisch of of homeschool sports homeschool soccer let’s take a look at evelina’s reaction time 158th place among her female youth fitness Tulsa peers shows that she does need improve best speed and agility training Tulsa. Evelina jumps 14 inches and 16 inches respective to her standing and approach vertical jump a difference of only two inches PPA certified jump coach Corey Else wants to see improve vertical jump training Tulsa and wants to work with evelina to improve that score. Evelina was able to throw the kneeling Powerball through 111 inches ranking 350 third among her female youth fitness Tulsa peers and as she is enrolled in best strength and conditioning Tulsa we should see improvement. Evelina’s first attempt on the 10-yard accelerated Sprint gives her a rank of 180th place among her female youth fitness Tulsa peers with a score of 2.12 seconds improve speed training Tulsa. With speed drills, vertical jumps, adn recovery, we ensure that you as an athlete are constantly improving, getting faster, stronger, more resilient. How do we help you do that? With the expertise of our coaches!

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