Proudly Serving: Broken Arrow, Owasso & Tulsa

Sidney Myers junior of Putnam city basketball Putnam city sports came to us from a long distance away to join us at the pro day scouting combine. Sidney was super fast he ran a 1.75 second 10-yard accelerated Sprint ranking 12th and if he was closer to Tulsa we’d put him in improve speed training Tulsa proprietary program To make sure that he got to the top 10. I’d be curious to see if he tested again if he would. Sidney had 20 reps of pushups and 153.5 inch power ball throw best strength and conditioning Tulsa ranks 125th in that category could see improvement overtime. Sidney had a 22-inch and 24 inch standing and approach vertical jump respectively ranking 116th and 108th he’s just on the cusp of breaking the top 100 and needs improve vertical jump training Tulsa under supervision of PPAL one certified jump coach Corey Else. Mr. Myers had a 5.93 second star drill and a 15.15 second Lane drill both testing his agility it ranks 63rd and 51st respectively best speed and agility training Tulsa. Sydney ready 5.19 second five-ten-five reaction based drill ranking 49th among youth fitness Tulsa athletes.

Madison roads the older sister of Brooklyn roads from Owosso sports Owosso soccer read a 5.29 second five-ten-five reaction drill ranking eleventh wow 11th among all athletes we’ve ever tested she needs to get into the top 10 through best sports performance training Tulsa. Madison also ranks 11th on the starred row with a 5.97 second best speed and agility training Tulsa test just slightly out of the top 10 . Madison also had a 18 and 19 inch standing and approach vertical jump respectively there she again ranks just over the top 100 she really needs to get in and do improve vertical jump training Tulsa to improve those numbers she had a third excuse me an 83 inch broad jump attempt ranking 32nd which is actually very impressive under PPA certified jump coach Corey Else. let’s look at her speed numbers as a soccer player they should be very good which they are she ran a 1.98 second 10-yard accelerated Sprint ranking her 88th against youth fitness Tulsa athletes Madison also had 17 pushups ranking her 165th and 142-inch kneeling Powerball throw ranking are 144th place best strength and conditioning Tulsa over this summer should improve those numbers.

Alex Walsh one of our collegiate athletes ready 1.88 second Sprint 10-yard accelerated Sprint testing her speed improve speed training Tulsa as a soccer player she will benefit from this. Alex is from Tulsa soccer and did a 16 attempt push up with a rank of 167th place against youth fitness Tulsa athletes. Alex had ranked 157th on the kneeling Powerball throw with result of 138.5 inches best strength and conditioning Tulsa. Alex had a 16 inch in 19 inch standing and approach vertical jump respectively ranking two 170th and 153rd place improve vertical jump training Tulsa should increase that number by a couple inches over the summer. Alex had a 65.5 inch broad jump ranking two 166th that area needs improvement via PPA certified jump coach Corey Else. Alex had a star drill of 6.62 seconds she ranks 104th place and a 5.9 one second reaction based five-ten-five drill both of which would benefit from best speed and agility training Tulsa as agility is included in the reaction five-ten-five drill.

Semajay Carter also of Putnam city sports Putnam city soccer started off with a 14 and 17 inch standing vertical jump respectively should semajay want to join the improve vertical jump training Tulsa he should get these numbers up in no time he had an 81 inch 107th place broad jump against youth fitness Tulsa athletes. Mr. Carter had a 17.25 second Lane drill which ranks him 75th against youth fitness Tulsa athletes and a 7.1 second star drill ranking 163rd among his peers. Should he decide to join best speed and agility training Tulsa we should see these numbers improve. Mr. Carter’s 1666.19 second five-ten-five reaction drill is among the best 151 youth fitness Tulsa athletes. Mr. Carter was only able to do one pushup which ranks 169th among all males giving him just one point on his one Rep Max Mr. Carter had a kneeling Powerball throw of 170.5 inches best strength and conditioning Tulsa which ranks him 107th among his peers last but not least he ran a 2.06 second 10-yard accelerated Sprint ranking him 102nd if he wants to break that top 100 threshold he needs improve speed training Tulsa.

Sophia has an E tested with us for at least a second time on June July 26 2019 she ran a 2.29 second 10-yard accelerated Sprint which brings her 321st she does attend improve speed training Tulsa and we do expect to see improve results thus far. Sofia was able to a complete 8 pushups an 119 inches in her kneeling Powerball throw ranking her in the top 200 and 89th athletes youth fitness Tulsa athletes. As she continues the best strength and conditioning Tulsa she should be able to accomplish at least double that on pushups next time. Sofia jumps 15 inches in 18 inches on her standing vertical jump and approach vertical jump respectively 15 inches is not very good it’s it ranks 360 at the place I do see that she is registered to improve vertical jump training Tulsa and under that direction of PPAL one certified jump coach Corey Else her numbers will improve next time she tests. Sophia Randy Lane drill which tests for agility best speed and agility training Tulsa she had a 13.69 second which is actually very fast ranks 21st among youth fitness Tulsa athletes very good. She also ran a 5.85 second star drill ranking 57th against youth fitness Tulsa athletes. Best speed and agility training Tulsa will get her numbers up overtime. Sophia run a 6.13 second reaction drill ranking here 200 and 67th.