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The next two athletes are home school athletes home school sports Tulsa haven knobs she is a home school soccer player she’s very fast she ran a 1.89 second 10-yard accelerated Sprint testing improve speed training Tulsa that ranks her 48th among youth fitness Tulsa peers. About average she has best strength and conditioning Tulsa with 21 reps of 45 pounds which is the way to the bar during 60 second among youth fitness Tulsa athletes. Haven jumps as a soccer player this is not this is pretty typical of a soccer player 17 inches and standing vertical jump and 19 inches approach vertical jump this is where the expertise and help of PPA certified jump coach Corey else comes in if an athlete that is a soccer player for example that isn’t typically jumping wanted to improve that we would improve vertical jump training Tulsa to strengthen those muscles and work on that. Haven ranks 19th place among athletes doing the starred row which tests for best speed and agility training Tulsa with six .09 seconds among youth fitness Tulsa athletes.

Younger brother kaden knobs from home school sports Tulsa also tested at the pro day scouting combine on November 15th 2019 he raced 124th among his male youth fitness Tulsa peers with a score of 2.1 one SEC on the improve speed training Tulsa drill the 10-yard accelerated Sprint. Kaden had 20 reps of the pound of 45 pounds which is the way to the bar it ranks in 97th place among male youth fitness Tulsa athletes and had a kneeling Powerball throw of 153 inches and ranks 128th now if you wanted to get into the top 100 we would enroll him in best strength and conditioning Tulsa to get that score even higher. Kaden jumped 17 inches in 18 inches respective to his standing an approach vertical jumps a difference of only one inch now kaden is actually a motocross athlete and likes to work on his motorbike so vertical jump may not be as important to improve vertical jump training Tulsa but we still highly recommend general fitness that he works with PPA certified jump coach Corey Else. Kaden knobs also ranks 100 and 78th place on his agility it’s something that he needs to work on with best speed and agility training Tulsa as he scores only a 7.85 second star drill among youth fitness Tulsa athletes.

Mary Beth snelling of Bishop Kelly sports Ann Bishop Kelly volleyball is testing with us for a second or third time maybe even fourth time she has a 43 mile per hour volleyball serving speed improve speed training Tulsa and ranks 13th among her female youth fitness Tulsa peers . MB is what we call her for short so we’ll call her that from here on out NB had a 26 Rep 45 pound bench press resulting in a rank of 47th place among her female youth fitness Tulsa peers very good and as she continues best strength and conditioning Tulsa we should see those scores continue to rise. Mary Beth jumped 15 inches and 16 inches respective to her standing vertical jump an approach vertical jump that ranks in the top three 160th place on both of those So what we will continue to work on is improve vertical jump training Tulsa and work on the cadence and the approach of her steps for volleyball with help from PPA certified jump coach Corey Else. On this day Mary Beth had a very good outing on her agility best speed and agility training Tulsa she ran a 6.28 second star drill resulting in a rank of 38th place among youth fitness Tulsa athletes.

Victorian ligands we call him DT he is from home school sports homeschool Noah sports DT was probably testing his speed for a second time at the pro day scouting combine he had a 2.1 one second 10-yard accelerated Sprint it ranks 124th place he will continue our programming under improve speed training Tulsa and we look forward to seeing those results. DT did attempt another bench press an improved so the best strength and conditioning Tulsa is showing with a score of 20 reps of 45 pounds and a rank of 97th place among male youth fitness Tulsa athletes. DT job 23 inches wow 23 inches in a standing vertical jump I didn’t realize that he ranks 100 among his male youth fitness Tulsa peers and 27 inches on his approach vertical jump this is incredible for this athlete I am so proud of him he is improve vertical jump training Tulsa and it shows. DT had a top 50 finish on his broad jump with PPA certified jump coach Corey Else watching he scored 96 inches on this day. Last let’s look at DT’s agility improvements yes he is improving best speed and agility training Tulsa for sure so DT had a top 32 rank with a 5.59 second star drill which tests for best speed and agility training Tulsa very good DT.

So we invited mackenzie polenz back As she did so well last time at improve vertical jump training Tulsa when we were at monte cassino this time in Broken Arrow sports monte cassino volleyball and I think she’s going to play for Bishop Kelly or cascia Hall going forward very good athlete we look forward to seeing what her full combine results are on this day so she did alright with her speed top 180 with a 2.1 two second 10-yard accelerated Sprint should a 32 mile per hour volleyball serve resulting in rank of 115th place those are not really surprising as she improve speed training Tulsa if she will sign up we look forward to working with her more let’s take a look I want to just jump over to her vertical jump yes so she scored the same as she did last time 23 inches in her standing vertical jump I do think she did improve her approach vertical jump this time and now ranks 31st with a score of 23 inches so that is the same score for standing and approach vertical jump that is a red flag for PPA certified jump coach Corey Else an shows room for improvement let’s look at her broad jump 81 inches and ranks 46th among her female youth fitness Tulsa peers definitely something to improve vertical jump training Tulsa. Lastly let’s well we we need to look at a couple more things let’s look at our power 140 inches with the kneeling Powerball throw best strength and conditioning Tulsa ranks 150th among her female youth fitness Tulsa peers. And her agility and speed is actually very good ranks 45th among her female counterparts with the best speed and agility training Tulsa drill the star drill she ran a 6.34 second attempt on this day.