Alright we’re testing a bunch of Broken Arrow lady Tigers basketball players on this day October 7th 2019. first up is tanea Howard she is a beast of an athlete she ran a 2.03 second 10-yard accelerated Sprint testing improve speed training Tulsa and ranked 116th among her youth fitness Tulsa peers she had 25 reps of just the bar ranking her 49th among her youth fitness Tulsa peers Ann had a kneeling Powerball through 198 inches giving her top 10 for best strength and conditioning Tulsa. This is where it gets incredible she had a standing vertical jump of 27 inches and approach vertical jump of 28 inches that ranks her number one and doesn’t not need improve vertical jump training Tulsa to keep her lead but she does need PPA certified jump coach Corey Else to turn that one inch difference into many many more. Tenia ran a 13.75 second Lane drill testing for best speed and agility training Tulsa and ranks 14th At the pro de scouting combine .
Jordan Clark of Broken Arrow sports Broken Arrow basketball run a 2.2 second 10-yard accelerated Sprint that ranks her 244th among youth fitness Tulsa peers. Jordan had 11 reps of just the bar 45 pounds ranks 105th she wants to get in the top 100 she needs best strength and conditioning Tulsa. Jordan jumped 18 inches and 20 inches respectively for her standing and approach vertical jump a difference of only two inches says PPA certified jump coach Corey Else. She had a kneeling Powerball throw of 69 inches ranking 100 and 97th place she wants to get into the top 150 for example she needs Improve vertical jump training Tulsa. Jordan ranks in the top 39 with a 14.65 second Lane drill testing for best speed and agility training Tulsa here at the pro day scouting combine.
Grace pipit of Broken Arrow sports and Broken Arrow basketball tested with a 2.03 second 10-yard accelerated Sprint that ranks her 116th place among improve speed training Tulsa. Grace had 11 reps of 45 pounds right here 61st place you also through the kneeling Powerball through 145 inches ranking 126th if she wants to improve that she needs best strength and conditioning Tulsa which she signed up for next week. Grace had a 16 inch an 18 inch standing approach vertical jump respectively that ranks are in the top 200 and 70th and 204th place among youth fitness Tulsa peers. PPA certified jump coach Corey Else is eager to continue to work with grace on her vertical jump now on our broad jump she jumped 70 inches ranking 100 and 77th place and needs improve vertical jump training Tulsa to get the top 50. Grace since she’s a basketball player did a reaction shuttle runs she ran 4.2620 seconds and ranks 14th among her youth fitness Tulsa peers at the pro day scouting combine.
Kennedy Clark of Broken Arrow sports Broken Arrow basketball running 2.17 second 10-yard accelerated Sprint improve speed training Tulsa and ranks two 122nd place among her youth fitness Tulsa peers. Kennedy did 10 pushups of 45 pounds ranking 108th among youth fitness Tulsa peers but also had a kneeling Powerball throw of 118.5 inches ranking in the top 300 to break that barrier she needs best strength and conditioning Tulsa. Kennedy jobs 16 and 18 inches respectively to her standing and approach vertical jump’s 200 and 70th place and 204th place a difference of only two inches needs to be closer to 4 inches according to PPA certified jump coach Corey Else and he recommends if she joins improve vertical jump training Tulsa both those numbers will increase.
Morgan sabot ula of Broken Arrow sports and Broken Arrow basketball did the pro day scouting combine she ranks 18th place in her improve speed training Tulsa test for 10-yard accelerated Sprint she ran a 1.8 second attempt. Morgan had 16 pushups resulting in rank of 167th place I’d like to get her stronger through best strength and conditioning Tulsa where she can actually do the bench press bar. Morgan jumped the same between her standing vertical jump and her approach vertical jump it was a result of 19 inches that is not normal according to PPA certified jump coach Corey Else the approach should at least be about four inches more than her standing. Morgan also jumped 71 inches in her broad jump attempt and needs improve vertical jump training Tulsa to get into the top 150 among her youth fitness Tulsa peers. Morgan ran a 17.84 second Lane drill resulting in rank of 102nd place if she wants to get in the top 100 she needs best speed and agility training Tulsa.
Jocelyn kitchen of Broken Arrow sports and Broken Arrow basketball ranked in the top 138th place on the improve speed training Tulsa test she ran 2.06 seconds among her youth fitness Tulsa peers. Johnson had a needling Powerball throw of 126 inches resulting in a rank of 243rd place she also was only able to perform 14 pushups and ranked 182nd place as we get her stronger through best strength and conditioning Tulsa she will be able to perform the bench press with the 45 pound bar. Jocelyn jobd 17 inches in 19 inches respected to her standing vertical jump and approach vertical jump a difference of only two inches should be closer to 4 inches according to PPA certified jump coach Corey Else. Jocelyn jumped 78 inches in a broad jump which is actually very impressive with the rank of 70th place as we continue to work with her in improve vertical jump training Tulsa she should get into the top 50 easily. Jocelyn did a react shuttle run testing for best speed and agility training Tulsa according to a reaction and ranked 27th place among youth fitness Tulsa athletes at the pro day scouting combine.
We continue to enjoy working with the Broken Arrow lady Tigers basketball team and coach Mike dooney he is a believer in testing and training at this level. So if you would like to found out more about how you can improve, check out our website or give us a call today! We’d love to show you the ropes, and help you become a better performer, and a better athlete with a simple phone call today.