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Moving on with athletes from our Pro Day Scouting combine at babc we are getting towards the end of the September 14th 2019 skills category starting off with Peyton birdwell she is from Broken Arrow sports Broken Arrow volleyball she scored 436 place now as we go I think they’re getting younger and younger and so their placements are getting higher and higher but with getting older they will begin to do better especially if they’re going to improve speed training Tulsa. As I said Peyton birdwell scored 436 place on the Sprint to improve that she needs best strength and conditioning Tulsa her three push up test is pretty weak. Also pretty weak his her standing in approach vertical jump of eight inches and seven inches she actually went down when she tried to approach she lost a lot of efficiency a lot of speed in her approach says Corey PPA certified jump coach Corey Ellis. Her broad jump was only 45 inches probably one of the worst we’ve seen so enrolling her in improve vertical jump training Tulsa is essential. Peyton also ran a pretty slow 9 second and 1000s of a second star drill testing for best speed and agility training Tulsa we look forward to working with her and seeing if we can improve that.

Addison Rogers of Broken Arrow sports Broken Arrow volleyball ranks 400 on the 5:10 five reaction drill that is a mixture of reaction and best speed and agility training Tulsa. Addison jumped 16 inches and 17 inches respectively which is actually very good for her age if she’s surrounded by other people her age shrinks 270th and 282nd place let’s get into the top 200 by working closely with PPA certified gym coach Corey Else and his proprietary improve vertical jump training Tulsa program. Addison had a kneeling Powerball throw of 106 inches resulting in a rank of 381st place best strength and conditioning Tulsa over the coming weeks will improve that score. And upon joining improve speed training Tulsa Addison will see an increase in her speed from 2.4 seconds to sub 200 resulting in a rank probably of less than 200.

Avery tippet of Sand Springs sports and Sand Springs volleyball came to the pro day scouting combine with a 30 mile per hour serving speech he ranks 140th place improve speed training Tulsa and had a 2.2 second 10-yard accelerated Sprint and 244th place among youth fitness Tulsa athletes. If we only had two pushups in her attempt however she joins best strength and conditioning Tulsa she’ll test under an actual bar and bench press and she should do better. Avery had a 13 inch in 14 inch standing and approach vertical jump respectively her best score was 501st place if she wants to get into the top 400 or even 300 I highly recommend improve vertical jump training Tulsa under the supervision of PPA certified jump coach Corey Else. Avery ran a 7.56 second star drill that resulted in a rank of 327th place best speed and agility training Tulsa she also ran a 6.28 second five-ten-five with results of 313th place among youth fitness Tulsa athletes.

Abigail Ashe ready 7 second five-ten-five she comes to us from Broken Arrow volleyball Broken Arrow sports Abigail ranked on that skill 430 second place she does attend Pro Day Scouting combines an best speed and agility training Tulsa already so we should see improvement very soon after this initial test. Miss ash Renee 2.7 one second 10-yard accelerated Sprint that ranks 456 place but as I said earlier she joined improve speed training Tulsa and should come in sub 300 in the future training testing. Abigail was able to toss the kneeling Powerball throw 100 inches that ranks her 409th place among best speed and conditioning Tulsa she also had a 10 inch and 13 inch standing and approach vertical jump her best rank is 500 and 73rd place PPA certified jump coach Corey Else believes that with a little bit of work and improve vertical jump training Tulsa we will get these numbers Sky high.

Another athlete that joined us at pro day scouting combines but also part of improve speed training Tulsa is Casey copes she is from Broken Arrow sports and ranks three 131st currently but we do expect good things from her going forward Casey has an attempt of 109 inches on her kneeling Powerball throw with additional best strength and conditioning Tulsa help with upper body and core she should improve as well. Yikes OK Casey jumped 7 inches in her standing vertical joke that’s something that for sure 100% she needs improve vertical jump training Tulsa no doubt period end of discussion where’s mom. Now an 11 inch approach vertical jump even though that’s a four inch difference it does show that she is athletic and she can probably pick up what PPA Certified jump coach Corey Else is laying down. Casey ranks four 138th place among her youth fitness Tulsa peers with a 8.47 second star drill that tests best speed and agility training Tulsa.

Isabella shockley of Broken Arrow sports let’s take a look at her vertical jump 12 inches in 12 inches so there is no difference between her standing vertical jump in her approach vertical jump as we’ve talked about before PPA certified gym coach Corey Else says that there is no efficiency in her approach resulting in an even score so with the help of improve vertical jump training Tulsa some understanding and strengthening of those muscles will help her improve. Miss take a quick look at her speed she ranks Isabella she ranks 451st place with a score of 2.66 seconds under 10-yard accelerated Sprint improve speed training Tulsa Ann has a 20 mile per hour standing serve ranking two 109th place both of which could use a little bit of improvement and look forward to working with her in the future.

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