Proudly Serving: Broken Arrow, Owasso & Tulsa

Aaron Johnson comes to pro day athlete development pro day scouting combine . He is a phenomenal basketball player from Broken Arrow sports Broken Arrow Men’s basketball. He was one of the first athletes to train with pro Day he attended a scouting combine on January 19th 2019 . He ran the agility star drill in 6.03 seconds which ranks him 70 third among Tulsa sports athletes best speed and agility training Tulsa. He ran 13.72 seconds in the Lane drill which is taken directly from the NBA combine it ranks him 20 second among Tulsa sports athletes which makes him best sports performance training Tulsa and the benefits from it. Aaron Johnson also plays for the Tulsa Hawks AAU basketball team.

Ajani Jamison the moment he walked in he didn’t look like a 9th grader in high school he plays for Broken Arrow sports Broken Arrow Men’s basketball He ran a 6.9 three star drill which ranks him 131st among Tulsa sports athletes and he ran a 14.72 second Lane drill which tests and athletes agility speed Ann ranks him 45th among Tulsa sports athletes. He’s good friends with Aaron Johnson and I know it’ll be important for him to beat him in the future using best speed and agility training Tulsa. Mr. Jamison recently moved to Texas and plays for grace preparatory school. Next time we will have to test Mr. jamisons improve vertical jump training Tulsa score when he visits us from Dallas TX.

Abby Swanson also participated in the pro Day scouting combine and comes from and comes to us from Metro Christian Academy Tulsa Metro Christian sports an place for Metro Christian volleyball on March 1st 2019 she had a speed 10-yard Sprint score of 2.22 seconds and will benefit from improve speed training Tulsa. Abby also did 27 reps of 45 pounds on the bench and utilized best strength and conditioning Tulsa . I think she’s up on the leaderboard as first or second among all female athletes that we’ve ever tested. Abby had a standing vertical jump of 10 inches off the ground ranking 700 and 93rd . As she enrolls in improve vertical jump training Tulsa I’m hoping she gets over at least 12-inches. Abby ran the star drill which tests for agility round a 7.72 second star drill ranking her 358th now if she wants to benefit from more training it’s advisable that she does best speed and agility training Tulsa. Abby also ran on this day a 17.94 second Lane drill which ranks 100 among all Tulsa sports athletes.

Abby Fossett of Metro Christian Academy Tulsa Metro Christian sports Metro Christian volleyball joins pro day scouting combine March 1st 2019 she ran a 2.2 second 10-yard Sprint ranks her 243rd among Tulsa sports athletes and improve speed training Tulsa Abby also bench pressed 23 * 23 reps of 45 pounds that gives her a one Rep Max of 79 and ranks her 55th among Tulsa sports athletes. Upon performing a standing vertical jump Abby jumped 10 inches off the ground she needs PPA certified jump coach Corey Else to teach her a few things she also jumped 13 inches off the ground on her approach vertical jump improve vertical jump training Tulsa. Abby ran a 7.5 SEC star drill testing for agility which ranks are three 110th and she ran a 15.9 second agility Lane drill and needs best speed and agility training Tulsa.

Carly Swanson is abby’s younger sister she also comes to us from Metro Christian Academy Tulsa Metro Christian sports and plays for Metro Christian Academy volleyball. She ran a 2 second flat Sprint or ten yard accelerated Sprint which ranks her 96th. She had an impressive one Rep Max a 67 pounds with 15 reps and 45 pounds bar ranks 85th among Tulsa sports athletes this test is also done in the NFL the NBA and other pro sports to test for upper body strength and power explosiveness. Carly then attempted the standing vertical jump and jumped 11 inches off the ground could benefit from improve vertical jump training Tulsa and PPA certified jump coach Corey Else. Carly also ran an 8.06 SEC star drill ranking 390 fifth among Tulsa sports athletes in the category of agility she ran a 16.3 four Lane drill which he was actually very impressive ranking 90 second among Tulsa sports athletes at the pro day scouting combine.

Gabby Loehr also plays for Metro Christian Academy volleyball Metro Christian sports and Metro Christian Academy Tulsa Gabby ran a 2 second flat 10-yard accelerated Sprint at the improve speed training Tulsa she had a one Rep Max of 66 pounds with 14 reps just the bar ranking 91st among Tulsa sports athletes she had a 13 inch standing vertical jump ranking 610th among Tulsa sports athletes. If we can get her into the top 500 by enrolling in improve vertical jump training Tulsa I’d count that as a win. Gabby also had a star drill of 8.1 three seconds ranking three 195th definitely something where she should attend best speed and agility training Tulsa she ran an 18.34 second NBA Lane drill ranking 101st among Tulsa area athletes.

Lily Ramey to this day surprise me in her speed let’s take a look and see what she has Lily on March 1st 2019 ran a 1.95 second 10-yard accelerated Sprint wow that’s fast improve speed training Tulsa she ranks 100 or excuse me she ranks 71st among all athletes within the Tulsa area she only had a 61 pound one Rep Max showing her power 11 reps of 45 pounds which is just the bar Lily also jumped 15 inches off the ground which was very impressive 360th among Tulsa sports athletes and more impressively when she does her approach vertical jump she jumps 5 inches off the excuse me 5 inches greater than she did in her standing vertical jump ultimately giving her rank of 99th among Tulsa area athletes. at the time it was a very impressive score now that we’ve tested more and more athletes she keeps going further and further down the rankings but still 20 inches is a good ideal jump for somebody her age so give her props for that. Lily has enrolled in improve vertical jump training Tulsa and over the summer she will improve that score and no longer be dropping in rank. Lilly also had a star drill of seven seconds flat that’s ranked 195th among Tulsa sports athletes and 15.5 seconds in her Lane drill resulting in a 70th rank among Tulsa sports athletes I encourage her to continue to train in best speed and agility training Tulsa.

Taylor behrmann is friends with this group and joined her friends in the pro day scouting combine on March 1st 2019 she only competed in a few things let’s take a look she competed in just vertical jump so Taylor jumped 13 inches off the ground and 16 inches when she actually approached jump at the tickers that is something that we can help with witch improve vertical jump training Tulsa and PPA certified jump coach Corey Else.

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