Proudly Serving: Broken Arrow, Owasso & Tulsa

We are back in action at Broken Arrow the pro day scouting combine Whereas you know we are looking for improve vertical jump training Tulsa is best in Broken Arrow we open this up to several people including Jamison burwell he comes to us from CollinsVille high school CollinsVille sports and CollinsVille basketball excited to have him down this way let’s take a look at his speed he ranks 138th among his peers on the improve speed training Tulsa 10-yard accelerated Sprint with a score of 2.18 seconds. He attempted just the bar with the power bench press he had 24 reps of that that ranks him 90 first among his peers best strength and conditioning Tulsa with a current one Max Rep of 81 pounds. Mr birdwell had a decent Delta between his standing vertical jump of 14 inches and his approach vertical of 19 inches I think PPA certified jump coach Corey Else would love to get his hands on the video see if he could improve it anymore he would recommend that that 14 inches would improve drastically with improve vertical jump training Tulsa in Broken Arrow. Mr Brewer ranks among the top 119 on agility in the top 93 on reaction best speed and agility training Tulsa his star drill was 6.66 seconds and his reaction was 5.53 seconds.

Addison Jones is a young lady out of Broken Arrow sports Broken Arrow soccer Addison was able to run a 2.37 second 10-yard accelerated Sprint which is not great drinks are among the top 300 and 76th among her female youth fitness Tulsa peers she could benefit from improve speed training Tulsa no doubt. Addison did have a good attempt 10 pushups or sorry 10 reps of just the bar 45 pounds that gives her a one Rep Max of 60 pounds against her female youth fitness Tulsa peers best strength and conditioning Tulsa over a period of a couple months should improve that overtime. Addison was not able to perform well on her approach vertical jump as she scored 12 inches same as her standing vertical jump both of those numbers are in the top 600 among her female youth fitness Tulsa peers highly recommend highly recommend improve vertical jump training Tulsa as well as the team under PPA certified jump coach Corey Else as she prepares to improve those scores. Addison also is consistently ranked in the top 300 on agility best speed and agility training Tulsa and her reaction time both are three 161st place and 327th place respectively to her youth fitness Tulsa peers.

Olivia brand of Broken Arrow sports and Broken Arrow volleyball is up next let’s take a look at her reaction time 158th place among her female youth fitness Tulsa peers with a score of 5.88 seconds she also ranks 130th place on her star drill with a best speed and agility training Tulsa score of 6.71 seconds. Now Olivia has had recent surgery on her knee so I didn’t expect her to have great scores on her jump 12 inches standing vertical jump and 14 inches on her approach vertical jump as she continues to work with PPA certified jump coach Corey Else and the team at improve vertical jump training Tulsa her legs will get stronger and she’ll be able to jump higher overtime. Olivia was able to perform upper body power with six reps of £45.00 that is just the bar best strength and conditioning Tulsa and her one Max Rep is at 54 pounds at the moment. Lastly let’s take a look at her volleyball serve 33 mph ranking her 97th place improve speed training Tulsa and also on her 10-yard accelerated Sprint she ranks three 101st place which is not great we look forward to working with her over the coming months.

Riley Murphy is a young man out of All Saints Broken Arrow sports All Saints basketball Broken Arrow Mr Murphy came to us his sister already trained with us and so he’s going to join us as well under improve speed training Tulsa so let’s take a look at his original results 2.22 seconds on the 10-yard accelerated Sprint ranking 145th among his male youth fitness Tulsa peers. Riley had 12 pushups only that ranks in 166th place we look forward to getting him under a bar at best strength and conditioning Tulsa and getting that number up overtime we would love to see this number improved. Riley had an impressive Delta between his standing vertical jump and approach vertical jump of 6 inches that’s more likely what PPA certified jump coach Corey Else is used to seeing he had 15 inches in his standing vertical jump if he joined improve vertical jump training Tulsa we could see that number increased to about 19 inches over a period of two months which would also increase his approach vertical jump to approximately 25 inches. Lastly let’s look at riley’s agility and reaction scores he ranks among the top 122nd on his best speed and agility training Tulsa drilled the star drill with a score of 6.72 seconds and 56th among his male youth fitness Tulsa peers on the Lane drill with a score of 15.35 seconds on this day.

Next up is Megan Kinsey of homeschool sports Tulsa homeschool volleyball Tulsa excited to really share with you that she had her top score for the star drill for best speed and agility training Tulsa she ranks number one! Her run of 5.53 seconds got her that score which is very impressive congratulations Megan. It looks to me like best speed and agility training Tulsa is paying off as she also scores in the top 39 on her reaction with a 5.53 second 10-yards 5-10 five reaction drill. Megan is also enrolled in improve vertical jump training Tulsa and appears she is doing well 19 inches in her standing vertical jump with a score a rank of 72nd place among her female youth fitness Tulsa peers and 21 inches in her approach vertical jump a difference of only two inches but will be continue to work with PPA certified jump coach Corey Else throughout the months to improve this score. Megan was able to perform 27 reps of just the bar 45 pounds that gives her a one Rep Max of 85 pounds I’d like to see this higher however ranking 44th among her female youth fitness tools appears isn’t bad but we will continue best strength and conditioning Tulsa practices and overtime we expect good things from Megan. Megan also ran a 2.33 second 10-yard accelerated Sprint not great on this day there Inkster 300 and 56th place however she is enrolled in improve speed training Tulsa and it’s a good starting point to show improvement.