Proudly Serving: Broken Arrow, Owasso & Tulsa

Emily Thetge Of Tulsa volleyball had a 6.12 second five-ten-five reaction drill and ranks 260 first among youth fitness Tulsa athletes. Missed that key had a six point 85 seconds star drill resulting in a rank of 161st place for her age yes that’s probably where she should be but she should join best speed and agility training Tulsa program at pro day sports to get into the top 50 maybe even the top 100 athletes. Mr. key had an 11 inch and 15 inch standing vertical an approach vertical jump respectively the 11 inches ranks her in the top 750 athletes which is very poor I highly recommend improve vertical jump training Tulsa and especially working with PPA certified jump coach Corey Else. Miss stetke also had a 102-inch broad jump and needs improve vertical jump training Tulsa as she only ranks 268. Emily was able to pull off 7 pushups in a rank of 244th place and was able to toss the kneeling Powerball 143 inches resulting in a rank of 139th place best strength and conditioning Tulsa will give her her best shot of increasing in her rank. Emily ran a 2.26 second 10-yard accelerated Sprint improve speed training Tulsa she ranks currently in the top 300 but I bet she could do top 150 if she trained with us for two months.

Mary Beth snelling we call her MB for short one of our very first athletes she ran a 2.07 second 10-yard accelerated Sprint improve speed training Tulsa she comes to us from Bishop Kelly volleyball Tulsa volleyball. NB had 16 reps at 45 pounds on the bench on this day ranks 85th among her peers youth fitness Tulsa athletes she had a Powerball toss of 131 inches ranking two 109th best strength and conditioning Tulsa. Mary Beth jumped 14 inches and 15 inches respectively a difference of only one inch between her standing and her approach vertical jump this tells PPA certified jump coach Corey Else there’s plenty of work to do to improve her approach vertical jump if she were to join the improve vertical jump training Tulsa would also strengthen her muscles and improve both results drastically. NB was able to jump 62.5 inches in her broad jump resulting in a rank of 312th place among youth fitness tools athletes. She also ran a 6.50 second agility drill their speed and agility training Tulsa and ranks 80th among her peers there. Lastly she ran a 6.16 second five-ten-five reaction drill resulting in a rank of 279th place youth fitness Tulsa athletes.

Mary best good friend Zoe woman also joined us at the pro de scouting combine she ran a 6.37 second five-ten-five reaction drills she ranks three 142nd place among youth fitness Tulsa athletes. Will take a look at her vertical jump a little bit better than her friends 14 inches and standing vertical jump 17 inches in our approach vertical jump still 14 inches with a standing vertical jump is not great for her age she ranked 485th place she needs improve vertical jump training Tulsa. Her broad jump is 66.5 inches with the rank of 251st place and under supervision of PPA certified jump coach Corey Else. so we had a 6.93 second star drill resulting in a rank of 182nd place should she want to jump into the top 150 she needs best speed and agility training Tulsa. On this day Zoe woman ran a 2.14 second Sprint 10-yards front which is actually pretty good she ranks in the top 200 however if she wants to improve speed training Tulsa she’s in the right place. Miss wellman also had a 15 Rep of just the bar 45 pounds resulting in a rank of 86th place best strength and conditioning Tulsa she needs 151.5 more inches on her Powerball through with the rank of 94th place.

Deondre damaro of home school sports Tulsa had a power test with 14 reps of 45 pounds on the bench she ranks 92nd place she had 134.5 inch kneeling Powerball throw which was not very impressive it ranks 181st place among youth fitness Tulsa athletes highly recommend best strength and conditioning Tulsa to improve that score Mr. marrow had a 2.3 second 10-yard accelerated Sprint attempt ranks three 130th place also going to improve speed training Tulsa over the several months to see if we can improve that score. Mr. marro had an 11 inch an 13 inch standing and approach vertical jump respectively that is in the top 750 athletes she truly needs improve vertical jump training Tulsa our proprietary program under supervision of PPA certified jump coach Corey Else. Next up for Mr. merrow is her broad jump she ranks 61st excuse me shrinks 300 and 35th place with a score of 61 against youth fitness Tulsa athletes. Mr. marro had a star drill of 7.38 seconds with the rank of 291st place for her age she really should be at least in the top 200 and participating in best speed and agility training Tulsa. Deondre ran a 6.63 second five-ten-five reaction drill an ranks three 190th place among youth fitness Tulsa athletes.

Delanie goalie Delaney comes to us from Tulsa home school sports she had a 11 inch standing vertical jump which ranks in the top 750 not very good in my opinion PPA certified jump coach Corey Else should put her through our program improve vertical jump training Tulsa so that she can improve both that score as well as her approach which is only 14 inches which is a total of three inches greater than her first attempt miss goley had a 61.5 inch broad jump resulting in rank of 333rd place among her peers. Miss goalie had a star drill of seven seconds flat she ranks 195th place and needs best speed and agility training Tulsa over the coming months to improve that score. Delanie ran a 6.41 second 10-yard excuse me a five-ten-five ranks 350 at the place also not a very good score but we will work on that over the coming months. Miss Kohli added 2.0 one second 10-yard accelerated Sprint ranks 105th place and over the coming months will perform improve speed training Tulsa Lastly she had nine attempts of just the bar ranking 116th place needs best strength and conditioning Tulsa to improve those numbers she had a Powerball throw of 128 inches and a overall rank of 229th place among youth fitness Tulsa athletes.

Elizabeth rothrock had a total of 20 pushups on her bench press she ranks 152nd place she also comes to us from home school sports Tulsa she also is signed up to join us in the best strength and conditioning Tulsa. Miss rothrock had a 143 inch Powerball for her initial attempt ranked 139th place among youth fitness Tulsa athletes. Miss rothrock had a 17 inch and 18 inch standing vertical an approach vertical jump respectively she needs improve vertical jump training Tulsa. Miss rothrock 86.41 second star drill their speed and agility training Tulsa and resulted in a rank of 53rd place which is a respectable position starting off here at pro day. Elizabeth had a 5.7 two second five-ten-five reaction drill and ranks 85th among her peers. Miss rothrock also ran a 2.6 seconds 10-yard accelerated Sprint not very good position at 400 and 43rd place we are excited to train her in improve speed training Tulsa over the coming months.