Proudly Serving: Broken Arrow, Owasso & Tulsa

Olivia salisberry of Broken Arrow sports and Broken Arrow volleyball is Next up on the agenda as we look at a December 23rd 2019 pro day scouting combine in Broken Arrow OK. Olivia ranks among the top 336 on speed with a 2.3 one second improve speed training Tulsa 10-yard accelerated Sprint. She was able to perform 20 reps of 45 pounds which is the weight of the bar that ranks her among the top 68 among best strength and conditioning Tulsa and a one Rep Max of £75 on this day. Olivia jumped 15 inches and 16 inches respectively for her standing and approach vertical jump as the difference of only one inch and according to PPA certified jump coach Corey Else we should be seeing numbers closer to four or five inches for young ladies this age she is enrolled in improve vertical jump training Tulsa and we look forward to seeing those scores in the future go up. I believe it did not perform any star drill on this day I’m not sure why I think she was not feeling well or her knee but before she left she did perform a reaction drill scores 100 and 94th place best speed and agility training Tulsa with a score of 5.97 seconds.

Hannah gonzalas of Broken Arrow sports an Broken Arrow volleyball actually thought she played for coweta but right here it says Broken Arrow will have to take a look at that and make sure that’s corrected if we have the wrong high school she ranks also 336 place with a 2.3 one second 10-yard accelerated Sprint she will start at 35 mph volleyball serve ranking 67th improve speed training Tulsa. And on this day was only able to perform one pushup Ann had a kneeling Powerball throw of 121 inches best strength and conditioning Tulsa with a rank of 273rd place among her female youth fitness Tulsa peers. Hannah jumped 15 inches in 17 inches respectively between her standing and approach vertical jump a difference of only two inches something that PPA certified job coach Corey Else would like to take a stronger look at to see if there is room for improvement simply on technique and also get her involved in improve vertical jump training Tulsa over a period of months and hopefully see a four inch average increase. Head is pretty consistent between her agility and reaction best speed and agility training Tulsa she ranks two 121st on agility and 234th on reaction.

Logan picolet of Claremore Christian sports Claremore Christian basketball came to us as a brother of his younger sister Kendall he wanted to try out the pro day scouting combine and ranks 94th among his male youth fitness Tulsa peers on improve speed training Tulsa 10-yard accelerated Sprint his score is 2.02 seconds. Logan was able to perform 21 reps of the bar which is 45 pounds that gives him a one Rep Max of 76 pounds best strength and conditioning Tulsa and ranks in 90 eighth among his male youth fitness Tulsa peers. Logan had an impressive 7 inch Delta between his standing vertical jump of 21 inches and his approach vertical jump of 28 inches that put him from 140th place on standing 268th place on approach both of which I’d love to see PPA certified job coach Corey Else take a look and see where he is being very efficient and also improved through strengthening his muscles on improve vertical jump training Tulsa program. Taking a look at his agility he ran a 13.34 second NBA combine Lane drill testing for best speed and agility training Tulsa he ranks among the top 15 among his male youth fitness Tulsa peers.

Younger sister Kendall picolet of Claremore Christian sports Claremore Christian volleyball She has been involved in improve vertical jump training Tulsa longer than her brother so let’s take a look and see if she performed well. also performed a combine on this December 30th day of 2019 she scores in the top 10 for her volleyball serve at 44 mph very impressive for improve speed training Tulsa although ranks 133rd place on the 10-yard accelerated Sprint. Kendall was able to perform 10 reps of 45 pounds the weight of the bar that ranks are among the top 100 and eight among her female youth fitness Tulsa peers let’s get her to the top 100 easily with best strength and conditioning Tulsa. Kendall was able to perform 16 inches in her standing vertical jump decent among her age group ranks two 170th place however she made up for it with her approach vertical jump of 19 inches a difference of three inches could see improvement according to PPA certified jump coach Corey Else as well as improvement through improve vertical jump training Tulsa program. Kendall ranks among the top 80 among her female youth fitness Tulsa peers on agility best speed and agility training Tulsa with a score of 6.50 seconds on the star drill testing for pro dayj scouting combine.

Bailey belt of coweta sports coweta volleyball is the last one that we are going to touch on today as we end the 2019 year with a bang. Bailey was able to perform a 187th ranked 2.13 second 10-yard accelerated Sprint improve speed training Tulsa and at 824 mile per hour velocity ranking 191st among her female youth fitness Tulsa peers. I think this is Bailey’s first attempt on the bar she had five reps of 45 pounds best strength and conditioning Tulsa gives her a one Rep Max of 52 pounds and ranking 129th among her female youth fitness Tulsa peers. Bailey jump 16 inches and 17 inches respectively between her standing and approach vertical jump a difference of only one inch is not enough according to PPA certified jump coach Corey Else he’d like to see that number closer to 5 inches as she continues improve vertical jump training Tulsa program we look forward to seeing those results improved. Bailey ranks among the top 303 on agility however at the top 85 on reaction when it comes to her best speed and agility training Tulsa I’d like to see her test again as those two numbers do not correlate her agility should be much faster.