Proudly Serving: Broken Arrow, Owasso & Tulsa

Ava Wilson one of my absolute favorite athletes from Broken Arrow sports and Broken Arrow volleyball attempted her pro day scouting combine on this day. she ran a 2.1 one second 10-yard accelerated Sprint and ranks only in the top 171st place I highly recommend improve speed training Tulsa to get into the top 150. Eva attempted 10 pushups on this day and at a 118 inch kneeling Powerball throw that ranks are three 101st place to get into the top 250 I highly recommend best strength and conditioning Tulsa to improve her score. Ever jump 14 inches in 17 inches respectively to her standing and approach vertical jumps a difference of two inches of which PPA certified jump coach Corey Else says is not enough need to be closer to four to five inch difference at least. She also had a 63 inch broad jump of which improve vertical jump training Tulsa should improve overtime. Lastly Eva had a 7.32 second star drill best speed and agility training Tulsa that ranks her 276 place among youth fitness Tulsa peers.

Maya littledave of coweta volleyball and coweta sports had a 2.28 second 10-yard accelerated Sprint that ranks her among the top 315 youth fitness Tulsa athletes could really benefit from improve speed training Tulsa. Miss littledave had a Powerball throw of 116 inches and ranks three 116th place similar to her placing on speed also something she could benefit from best strength and conditioning Tulsa. Mya was only able to jump 10 inches on her standing vertical jump something where if she joined improve vertical jump training Tulsa that should improve by at least 4 inches in two months and she also only had an approach vertical jump of 12 inches also she needs to work with PPA certified jump coach Corey Else along with their training to improve those numbers. My ranney 6.34 second five-ten-five ranking three 130th place I see a pattern here right around the 300 mark if she wants to improve that we need best speed and Jody training Tulsa so she can compete against her youth fitness Tulsa peers.

Kenner Taylor of Broken Arrow sports an Broken Arrow volleyball had a 30 mile per hour volleyball serving speed ranks her 140th place improve speed training Tulsa. Miss Taylor had 10 pushups if she were to attend our Broken Arrow location at best strength and conditioning Tulsa she could do the actual test and improve her score. Can I jumped the same between her standing vertical jump and her approach vertical jump this should not be the case according to PPA certified gym coach Corey else there should be a difference of at least 5 inches she should also attend our improve vertical jump training Tulsa to get those scores up. Miss Taylor also read a 7.5 three seconds star drill testing for agility best speed and agility training Tulsa shrinks 300 and 16th among youth fitness Tulsa peers and should attend the pro day scouting comment in two months to test her scores

Emily Burke of Bishop Kelly sports Anne Bishop Kelly volleyball rather 7.69 seconds star drill testing for best speed and agility training Tulsa that ranks for three 156th place among youth fitness Tulsa peers. Emily had a 14 inch standing vertical jump in a 16 inch approach vertical jump on this day that ranks her in the top 368 at best among youth fitness Tulsa athletes she has a volleyball player should be jumping much higher and needs PPA Certified jump coach Corey Else and the improve vertical jump training Tulsa program to improve her scores. Miss Burke had a kneeling Powerball throw of 88 inches resulting in rank of 439th place among youth fitness Tulsa. As she was instructed she should attend best strength and conditioning Tulsa to get more powerful in her core and upper body and improve on these scores. Last but not least Emily speed she ranks 360 fifth among her peers with a score of 2.34 seconds improve speed training Tulsa overtime.

Lily Boswell of Broken Arrow sports in Broken Arrow volleyball ranked 58th on her volleyball serving speed with 36 mph improve speed training Tulsa she ranked 198th place on her speed however 10-yard accelerated Sprint. Lily ranks three 101st on her kneeling Powerball throw with the result of 118 inches she needs best strength and conditioning Tulsa to improve that score and get into the top 100. Lily was only able to jump 11 inches on our standing vertical jump that some of the worst that we’ve seen with a score of 751st place among youth fitness Tulsa athletes however she made up for it with her approach vertical jump of 15 inches ranking four 149th place under direction of PPA certified jump coach Corey Else it is encouraged that she improve vertical jump training Tulsa with the score of 58 inches on her broad jump and a rank of 370th place among youth fitness Tulsa peers. Last let’s look at it Lily’s best speed and agility training Tulsa scores shrinks 400 and 7th place on her agility and she ranks 400 and 7th place under five-ten-five.

Lexi Markham of Jenks sports and Jenks volleyball ranks four 130th place with a 2.5 one second 10-yard accelerated Sprint improve speed training Tulsa. It would do her good to attend best strength and conditioning Tulsa as she only had a 88 inch kneeling Powerball throw ranking 300 shoes me 400 and 39th place among youth fitness Tulsa athletes. Like she also needs to attend improve vertical jump training Tulsa and work closely with PPA certified jump coach Corey Else as she only had a 10 inch standing vertical jump and a 10 inch approach vertical jump On this date. Lexie ranks 412 among her peers on the star drill testing for best speed and agility training Tulsa Ann had a score of 8.19 seconds. It really is OK for athletes like this to test their first time it’s just a baseline test and there’s always room for improvement particularly with athletes with scores like this that are in the sport that you can tell that their athletes just with a little bit of tweaking their scores will improve drastically.